HOMEMADE APPAMS (Delicious Fermented Pancakes)

May 26, 2023May 26, 20230 1

HOMEMADE APPAMS - Delicious Fermented Pancakes for Breakfast or Snack

by The Chefin Breakfast/Appetizer

Prep

8 hours

Cook

15 min

Ready In

8 hours 15 min

Level

Easy

Rating

Ingredients

	1 . 2 medium onion , finely chopped
	2 . 1/2 cup fresh coriander leaves , finely chopped
	3 . salt , as per taste
	4 1/3 / 4 tsp . red chili powder
	5 . 1/2 tsp . garam masala powder
	6 . 2 green chilies , finely chopped
	7 . 3 cups fermented idli batter
	1 -2 tablespoon cooking oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Appams are a type of South Indian pancake that are typically served for breakfast or as a snack. Made from fermented rice and urad dal batter, these pancakes have a light and fluffy texture and a slightly tangy taste. Traditionally, appams are served with coconut chutney, sambar, or a spicy vegetable stew. Appams are a popular breakfast option in Southern India and are also enjoyed in other parts of the country and the world.

Instructions

1.	In a mixing bowl, mix together finely chopped onions, coriander leaves, salt, garam masala powder, red chili powder, green chilies, and fermented idli batter to form a smooth batter.
2.	Heat a non-stick appam pan, and sprinkle a little water on it.
3.	Pour the batter onto the pan, and swirl the pan around to spread the batter evenly.
4.	Cover the pan with a lid, and let it cook for 2 to 3 minutes, or until the edges turn light brown.
5.	Drizzle a little oil around the edges of the appam, and let it cook for another minute or two.
6.	Use a spatula to remove the appam from the pan.
7.	Repeat the process with the remaining batter to make more appams.

PROS

Homemade appams are a delicious and healthy breakfast or snack option.

They are easy to make and can be customized according to taste preferences.

Appams are low in calories and high in nutrients, making them a great addition to a balanced diet.

CONS

Fermenting the batter can take up to 8 hours, which requires some planning ahead.

Appam pans can be difficult to find and may require ordering online or visiting an Indian grocery store.

Some people may find that the taste of fermented batter takes some getting used to.

HEALTH & BENEFITS

Appams are made from fermented batter, which contains beneficial probiotics that support digestive health.
They are made with minimal oil and are naturally gluten-free, making them a good option for people with celiac disease or gluten intolerance.
The spices used in appams, such as garam masala and red chili powder, have anti-inflammatory and antioxidant properties.