PROS
Guacamole is a delicious and healthy dip that’s perfect for any party or gathering.
It’s packed with healthy fats from the avocados and is a good source of several important vitamins and minerals.
CONS
Guacamole dishes can be high in calories and sodium due to added ingredients.
Additionally, guacamole may not be suitable for people with avocado allergies or sensitivities.
HEALTH & BENEFITS
Avocados used in guacamole are an excellent source of healthy fats, fiber and several important vitamins and minerals including vitamins C, K, and B6, as well as potassium and folate. Serrano pepper used in this recipe may also help to boost metabolic rate and control appetite.
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