Holy Mole Frijoles (Three Bean Mole)

Jun 02, 2023June 2, 20230 13
Holy Mole Frijoles (Three Bean Mole) is a delicious and wholesome vegan meal
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups coarsely chopped onions
2 garlic cloves , minced
2 tablespoons oil
1 can dark red kidney beans , drained and rinsed
1 can black beans , drained and rinsed
1 can pinto beans , drained and rinsed
1 can chopped tomatoes , undrained
1 large bell pepper , seeded and chopped
1 cup picante sauce
2 tablespoons unsweetened cocoa
2 teaspoons ground cumin
1 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon allspice

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
7g
Fat
8g
Holy Mole Frijoles (Three Bean Mole) is a vegan take on traditional Mexican mole that is packed with flavor and plant-based protein. The combination of three different types of beans and a variety of spices and seasonings creates a deep and complex flavor profile that will leave you feeling satisfied and energized. This hearty dish is perfect for a cozy night in or as a nutritious lunch or dinner option that can be enjoyed hot or cold.

Instructions

1.Heat the oil in a large pot over medium heat
2.Add the onions and garlic, and cook until translucent
3.Add the chopped bell pepper and cook for another 2-3 minutes
4.Add the chopped tomatoes, picante sauce, cocoa, cumin, oregano, salt, nutmeg, and allspice, and stir to combine
5.Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes
6.Add the three cans of beans, stir to combine, and cook for another 10-15 minutes
7.Serve hot and enjoy!

PROS

This vegan dish is rich in plant-based protein and fiber from the three types of beans, making it a filling and satisfying meal.

The use of cocoa adds a unique depth of flavor to the dish.

CONS

This recipe contains a fair amount of sodium from the canned beans and picante sauce.

Ensure to rinse the canned beans well before using to minimize the sodium content.

HEALTH & BENEFITS

Beans are a great source of plant-based protein, fiber, and several micronutrients including iron, folate, and potassium.
The use of cocoa in this recipe provides a dose of antioxidants and has been linked to several potential health benefits, including improved blood flow and reduced risk of heart disease.

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