Holy Guacamole! an Authentic Mexican Snack.

Jun 03, 2023June 3, 20230 1

A Delicious and Authentic Holy Guacamole Recipe

Holy Guacamole! an Authentic Mexican Snack.

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 ripe avocados , fork smashed
	2 -3 garlic cloves , roasted and mashed
	1/2 sweet onions or 1/2 red onion , diced
	1/2 lemon , juice of ( or more to taste )
	1/4 cup fresh parsley or 1/4 cup cilantro , chopped
	1 serrano peppers ( optional ) or 1 jalapeno pepper , seeded and finely chopped ( optional )
	salt ( to taste )
	1 ripe tomatoes , seeded and chopped ( medium size )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

22g

Holy Guacamole is an authentic Mexican snack that has become popular all over the world. It is made with fresh avocados, garlic, onions, lemon juice, and other delicious ingredients that are mashed together to create a creamy and flavorful dip. It is often served with tortilla chips or as a side dish to grilled meats and vegetables. Whether you are looking for a quick and healthy snack or a flavorful side dish for your next meal, Holy Guacamole is the perfect choice.

Instructions

1.	Cut the avocados in half and remove the pits.
2.	Scoop out the flesh and mash it up in a bowl with a fork.
3.	Add the roasted garlic, diced onions, lemon juice, fresh parsley or cilantro, and chopped peppers.
4.	Season with salt to taste.
5.	Gently stir in the chopped tomatoes and serve immediately.

PROS

Holy Guacamole is a delicious and healthy snack that can be enjoyed any time of the day.

It is packed with healthy fats and nutrients that can help lower cholesterol levels and improve heart health.

It is also a great way to get your daily dose of vegetables and antioxidants.

CONS

Avocado is high in fat, so it should be consumed in moderation as part of a balanced diet.

Some people may also be allergic to avocado, so it is important to be aware of any potential allergies before consuming it.

HEALTH & BENEFITS

Holy Guacamole is a great source of healthy fats and nutrients, including heart-healthy monounsaturated and polyunsaturated fats, fiber, and vitamins C, K, and E.
These nutrients can help lower inflammation, boost immune function, and improve heart health.
It may also help regulate blood sugar levels and protect against certain types of cancer.