Holunderbeersuppe mit Apfeln

May 11, 2023May 11, 20230 1
Holunderbeersuppe mit Apfeln - A sweet and tangy soup for all seasons
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces black elderberries , fresh
3 ounces sugar
2 slices lemons , rind of
1 cinnamon stick
18 ounces water
2 medium apples
1 lemon , juice of
3/4 ounce cornflour ( corn starch )
3 tablespoons cold water
sugar
lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
20g
Fat
0g
Holunderbeersuppe mit Apfeln is a classic German recipe that showcases the unique flavor and texture of elderberries. These small dark berries grow in abundance in the late summer and fall, and have been used in traditional medicine and cuisine for centuries. Combined with apples, lemon, and cinnamon, elderberries make a delightful soup that is perfect for all seasons. The soup can be served warm or cold, and can be enhanced with different spices, herbs, or sweeteners, depending on your preference. This recipe makes enough for 4-6 servings, and can be stored in the refrigerator for up to 3 days or frozen for later use.

Instructions

1.Rinse the elderberries and combine them with sugar, lemon rind, cinnamon stick, and water in a saucepan.
2.Bring the mixture to a boil, reduce the heat, and let it simmer for 20-25 minutes, stirring occasionally.
3.Meanwhile, peel and core the apples, cut them into small cubes, and sprinkle them with lemon juice to prevent oxidation.
4.In a small bowl, mix the cornflour with cold water to form a slurry, and add it to the soup.
5.Let the soup simmer for another 5-10 minutes, or until it thickens to your desired consistency.
6.Remove the lemon rind and cinnamon stick, and adjust the sweetness and acidity of the soup by adding sugar and lemon juice to taste.
7.Serve the soup warm or cold, garnished with fresh elderflowers, if you like.

PROS

Holunderbeersuppe mit Apfeln is a versatile and delicious recipe that can be served as a dessert, snack, or appetizer.

It is sweet and tangy, with a pleasant texture and aroma that appeals to all ages.

The soup is easy to make with simple ingredients and can be customized to suit your taste preferences.

CONS

Elderberries can be mildly toxic if consumed raw, so make sure to cook them thoroughly before eating.

Some people may find the soup too tart or sour, depending on the ripeness of the elderberries and apples.

HEALTH & BENEFITS

Holunderbeersuppe mit Apfeln is a nutrient-dense recipe that provides several health benefits. Elderberries are rich in antioxidants, flavonoids, and vitamins that boost immunity, reduce inflammation, and fight off infections.
Apples are low in calories and high in fiber, vitamins, and minerals that improve digestion, lower cholesterol, and regulate blood sugar levels.
The soup is also gluten-free, dairy-free, and vegan-friendly, making it a suitable option for people with dietary restrictions.

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