Holly’s Lemon Chicken Adapted from Yan Can Cook

May 20, 2023May 20, 20230 3
Holly's Lemon Chicken Adapted from Yan Can Cook
in Main

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 boneless skinless chicken breasts , thin sliced and marinated in
1 teaspoon kosher salt , and
2 tablespoons fresh gingerroot , grated
8 ounces firm tofu , cubed ( optional )
1/4 cup fresh lemon juice ( meyer lemon if available )
1/4 cup sliced green onion
1/2 cup chicken broth ( or 1/2 c water with 1 TB chicken bouillon )
1/4 cup white wine ( optional )
3 tablespoons brown sugar
1 red bell pepper , cut into rounds , remove seeds
1 tablespoon cornstarch , in
1/4 cup cold water

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
18g
Fat
14g
Holly's Lemon Chicken Adapted from Yan Can Cook is a scrumptious and refreshing chicken dish with a tangy and sweet lemon sauce infused with ginger, garlic, and brown sugar, pan-seared chicken breasts cooked till golden on the outside and juicy inside, along with crunchy and colorful veggies of red bell pepper and green onion, and optionally, mild and silky cubes of tofu. It's a perfect meal for any time of the day and occasion, whether it's a simple family lunch, a romantic date night, or a festive get-together. This recipe is inspired by the popular Chinese-American cook and TV host Martin Yan, who is known for his easy-to-follow Asian recipes that combine flavors, textures, and colors in a creative and healthy way.

Instructions

1.In a large bowl, marinate the chicken slices with kosher salt and grated ginger root for 30 minutes.
2.In a separate bowl, mix lemon juice, chicken broth, white wine, brown sugar, and cornstarch in cold water. Stir well to dissolve cornstarch.
3.Preheat a non-stick pan over medium-high heat and add a bit of oil.
4.Sear chicken for 2-3 mins on each side until golden brown on the surface and fully cooked.
5.Add red bell pepper and firm tofu. Stir-fry for additional 1-2 minutes.
6.Pour the lemon juice sauce all over the chicken and veggies. Mix well and bring to a simmer for 1-2 mins until the sauce thickens to desired consistency.
7.Garnish with sliced green onion. Serve hot with rice or noodles.

PROS

This Holly’s Lemon Chicken is a deliciously tangy, sweet, and savory chicken dish with crispy yet succulent texture and eye-catching red color.

It’s a healthy and balanced meal, rich in protein, vitamins, and fiber.

It’s easy to make, versatile, and can be adjusted according to your taste and preferences.

CONS

The dish may be too sour if you overdo the lemon juice.

The dish may not be very filling or satisfying if you only have it on its own without any sides or carbs.

HEALTH & BENEFITS

The dish has several health benefits owing to its ingredients.
Chicken is a good source of lean protein, which can help build and repair muscle tissues, strengthen the immune system, and provide energy and satiety.
Ginger is a natural anti-inflammatory agent that can reduce nausea, muscular pain, and menstrual cramps, and improve digestion and heart health.
Red bell pepper is rich in vitamin C, beta-carotene, and other phytochemicals that can boost immunity, vision, and skin health.
Tofu is a good source of iron, calcium, and vitamin B12, which can support bone health, blood circulation, and brain function.
Lemon juice is high in citric acid and vitamin C, which can aid digestion, detoxification, and immunity.
Green onion is a low-calorie, low-carb, and fat-free herb that can add flavor, aroma, and color to your dishes.

Print

Leave a Reply

Your email address will not be published.