Holly’s Greek Bean Salsa

May 08, 2023May 8, 20230 2
Holly's Greek Bean Salsa Recipe for a Healthy Snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
1 can white corn
1 can diced tomatoes ( I used flavored )
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons all purpose Greek seasoning
1 cup minced fresh parsley
1 tablespoon minced garlic ( I use it from a jar )
1 cup chopped green onion
1 avocado , cubed ( optional )
salt
pepper
serve with lime tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
6g
Fat
11g
Holly's Greek Bean Salsa is a simple and tasty recipe that combines the flavors of Greek seasoning and fresh herbs. It is a healthy and satisfying snack that can be enjoyed as a dip or topping for salads, sandwiches, or tacos. The black beans and white corn provide a good balance of protein and complex carbohydrates, while the tomatoes, parsley, and green onion add fresh flavors and nutrients. The optional cubed avocado can add a creamy texture and healthy fats to the recipe. Serve this salsa with lime tortilla chips for an extra zesty kick.

Instructions

1.In a large bowl, mix together the black beans, white corn, and diced tomatoes.
2.In a separate bowl, whisk together the olive oil, red wine vinegar, and Greek seasoning.
3.Add the seasoned oil mixture to the bean mixture and stir well.
4.Stir in the minced parsley, chopped green onion, and minced garlic, then season with salt and pepper to taste.
5.Top the salsa with optional cubed avocado and serve with lime tortilla chips.

PROS

Holly’s Greek Bean Salsa is a quick and easy recipe that is perfect for snacking.

It is made with healthy ingredients like black beans, white corn, and fresh parsley.

It is a great source of protein, fiber, vitamins, and minerals.

It is also a flavorful and filling snack that can satisfy your hunger and taste buds.

CONS

This recipe contains canned ingredients which may contain some preservatives or added sodium.

The cubed avocado is optional and can add extra calories and fat to the recipe.

HEALTH & BENEFITS

Holly’s Greek Bean Salsa is a healthy snack that can provide many health benefits.
Black beans are rich in dietary fiber, protein, folate, and iron.
White corn is a good source of complex carbohydrates, fiber, and vitamin C.
Tomatoes are low in calories and high in antioxidants like lycopene.
Olive oil is a good source of heart-healthy monounsaturated fats and antioxidants.
Parsley is a good source of vitamin K, vitamin C, and antioxidants.
Green onion and garlic are good sources of anti-inflammatory and anti-bacterial compounds.

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