Holly’s Favorite Refried Beans

Jun 01, 2023June 1, 20230 14

Holly's Favorite Refried Beans recipe for a hearty and flavorful meal

by The Chefin Beans

Prep

15 min

Cook

3 hr 30 min

Ready In

3 hr 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

22g

Holly's Favorite Refried Beans are a classic Mexican dish that are perfect for a hearty and flavorful meal. Made with simple ingredients like pinto beans, garlic, and bacon fat, this recipe is easy to make and a great way to use up dried beans. Refried beans are versatile and can be used as a side dish or as a base for other recipes. This dish is perfect for vegetarians, as it is high in protein and other essential nutrients. Impress your guests with this traditional Mexican favorite that is sure to satisfy your cravings for comfort food.

Instructions

1.	Drain the soaked beans and rinse well under cold running water.
2.	In a large pot, add in the soaked beans, water, minced garlic, and chicken base. Bring to a boil, then reduce heat to a simmer and cook for 3 hours, or until beans are tender.
3.	Drain off any excess cooking liquid, then mash the beans with a potato masher or fork.
4.	In a separate pan, melt the bacon fat over medium heat. Add in the mashed beans and stir well. Continue to cook for 10-15 minutes, or until beans are heated through and slightly crisp on the edges.
5.	Season with cayenne pepper to taste, if desired.

PROS

This recipe is easy to make and a great way to use up dried beans.

The use of bacon fat adds an extra layer of flavor and richness to the dish.

Refried beans are versatile and can be used as a side dish or as a base for other recipes.

CONS

This recipe takes some time to prepare, as the beans need to be soaked overnight and then cooked for several hours.

The addition of bacon fat makes this dish high in calories and fat.

HEALTH & BENEFITS

Refried beans are a good source of fiber, protein, and other essential nutrients.
Beans have been linked to various health benefits, including a reduced risk of heart disease, diabetes, and certain types of cancer. They are also effective in promoting regular digestion and maintaining healthy blood sugar levels.

	1 lb dried pinto bean , soaked overnight
	3 quarts water
	3 garlic cloves , minced
	1 tablespoon chicken base ( Knorrs )
	1/4 cup bacon fat
	cayenne pepper ( optional )