Hollandse Erwten (Split Pea) Soup

May 11, 2023May 11, 20230 3
Classic and hearty Hollandse Erwten (Split Pea) Soup perfect for a winter day
in Soup

Prep

10 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages split peas
1 medium onion ( medium to large )
3 large carrots
2 stalks celery
1 large baking potato
1/4 lb bacon
2 large ham hocks , cut in half by the butcher
4 quarts water
salt
pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
4g
Fat
8g
Hollandse Erwten (Split Pea) Soup is a hearty and nutritious dish that originated in Holland. This soup has been enjoyed for hundreds of years and provides warmth and comfort on cold winter days. The soup is made from split peas, vegetables, and ham hocks or bacon for extra flavor. It is often served with crusty bread or crackers. Hollandse Erwten (Split Pea) Soup is a filling and satisfying dish that is sure to become a family favorite.

Instructions

1.Rinse the split peas and soak for several hours or overnight
2.Drain the peas and rinse in fresh water
3.In a large pot cook the bacon until crisp
4.Remove the bacon and set aside to add back later
5.In the same pot cook the ham hock over medium heat until browned on both sides
6.Add the onion, celery, and carrot to the pot and cook for several minutes until the vegetables begin to soften
7.Add the peas, potatoes, water, salt, and pepper
8.Bring to a boil, then reduce to a low simmer and cook for 2 to 3 hours, until the peas are soft and broken down
9.Remove the ham hock bones and any extra bits of meat from the pot, discard
10.Use an immersion blender to blend the soup or transfer it to a blender in batches to puree
11.Add the reserved bacon back to the soup and serve hot

PROS

Hollandse Erwten (Split Pea) Soup is a classic and hearty soup packed with vitamins and minerals from the vegetables.

It is easy to make and perfect for the cold winter months.

CONS

This soup is high in sodium from the salt and bacon.
Those on a low-sodium diet should consult with a healthcare professional before consuming this soup.

This soup may cause gas for those sensitive to beans and legumes.

HEALTH & BENEFITS

Hollandse Erwten (Split Pea) Soup is loaded with vitamins and minerals. Split peas are a good source of dietary fiber, protein, and folate.
Carrots are high in beta carotene, which is important for eye health. Celery is a good source of vitamin K, which is essential for blood clotting.
Potatoes provide potassium, which supports heart health. Onions provide antioxidants and have anti-inflammatory properties.

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