Hokkien Mee Healthier

May 27, 2023May 27, 20230 3
Hokkien Mee Healthier recipe with prawns and squid
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g yellow flat noodles
4 prawns , shells removed and deveined
2 squid , sliced
1 chopped garlic
1 cai xin , cut into section
2 chopped button mushrooms
1 cup stock
1 cup cornstarch , mixture
1/2 tablespoon light soy sauce
1/2 tablespoon oyster sauce

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
3g
Fat
10g
Hokkien Mee is a popular dish in Southeast Asia, especially in Singapore and Malaysia. It's a stir-fried dish with yellow noodles, prawns, squid, vegetables, and a flavorful sauce. This recipe is a healthier version of the traditional dish, using less oil and a cornstarch mixture instead of lard. The combination of the seafood and vegetables makes it a nutritious and delicious meal that will be loved by everyone. Serve it as a main course or as a side dish with other Asian-inspired dishes.

Instructions

1.Blanch the yellow noodles for 1-2 minutes and set aside.
2.Heat up some oil in a wok and sauté the garlic.
3.Add the prawns, squid, button mushrooms, and cai xin and stir-fry for 1-2 minutes.
4.Pour in 1 cup of stock and bring it to a boil.
5.Stir in the cornstarch mixture, light soy sauce, and oyster sauce.
6.Add the yellow noodles, mix well and cook for another 1-2 minutes until the sauce thickens and coats the noodles.
7.Serve hot.

PROS

This Hokkien Mee recipe is healthier with fewer calories than the traditional recipe.

It’s a delicious and easy to make seafood dish that is perfect for any meal.

CONS

The dish contains some oil and sodium from the soy sauce and oyster sauce.

Those on a low-sodium or low-fat diet may want to use less or omit the oyster sauce.

HEALTH & BENEFITS

This Hokkien Mee recipe is a good source of protein from the prawns and squid and fiber from the cai xin.
The dish also provides carbohydrates from the yellow noodles that help to provide energy to the body and brain.

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