Hoisin Glazed Bok Choy

May 18, 2023May 18, 20230 15
Healthy and flavorful Hoisin Glazed Bok Choy recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 garlic clove , chopped
1 teaspoon ginger , chopped
400 g bokchoy cabbage , chopped
200 g straw mushrooms , sliced
150 g firm tofu , diced
3 tablespoons hoisin sauce
1 tablespoon soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
7g
Fat
8g
Hoisin Glazed Bok Choy is a vegan and gluten-free recipe that is full of flavor and nutrients. Bok choy is a leafy green vegetable that is native to China. It has a mild flavor and is often used in stir-fries and soups. This recipe combines bok choy with mushrooms and tofu, which are glazed with a sweet and savory hoisin sauce. It is a simple and healthy dish that can be enjoyed as a side or main dish.

Instructions

1.Heat the canola oil in a large pan over medium heat.
2.Add garlic and ginger, and sauté until fragrant.
3.Add the bok choy, mushrooms, and tofu, and sauté until the vegetables are tender.
4.In a bowl, combine the hoisin sauce, soy sauce, water, all-purpose flour, and sesame oil, whisking until smooth.
5.Pour the mixture into the pan and stir until the vegetables and tofu are coated in the sauce.
6.Continue to stir until the sauce thickens and glazes the vegetables and tofu.

PROS

Bok choy is low in calories and high in nutrients, including vitamin C and fiber.

It is also a good source of calcium and iron.

This recipe is vegan, gluten-free, and flavorful, making it a simple way to add healthy veggies to your diet.

CONS

The hoisin sauce used in this recipe contains added sugar and salt, so it should be used in moderation.

The tofu is a good source of protein, but it can be high in calories for some diets.

HEALTH & BENEFITS

Bok choy is a cruciferous vegetable that has been linked to a reduced risk of cancer and heart disease.
It is also a good source of antioxidants, which can help protect against damage from free radicals in the body.
The tofu in this recipe is a plant-based source of protein, which can help support muscle growth and repair.

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