Hoisin Eggplant Chicken

May 19, 2023May 19, 20230 17

Hoisin Eggplant Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1/2 cup hoisin sauce
	1 large eggplant
	2 frozen skinless chicken breasts

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

16g

Fat

This Hoisin Eggplant Chicken recipe is a quick and easy way to enjoy a healthy meal. It's a great dish to serve on a busy weeknight or when you have guests over. Eggplant and chicken are combined with flavorful hoisin sauce, making it a perfect combination of sweet, savory, and spicy flavors. The dish is packed with nutrition, making it a healthy dinner option that your whole family will love. So, give it a try and see how easy it is to make this delicious and healthy dish!

Instructions

1.	Cut eggplant and chicken breasts into 1-2 inch cubes.
2.	Heat oil in a large skillet over medium-high heat.
3.	Add chicken to the skillet and cook for about 5 minutes or until chicken is no longer pink.
4.	Add eggplant to the skillet and stir-fry for about 3 minutes or until eggplant is cooked.
5.	Stir in Hoisin sauce and cook for additional 2 minutes until the sauce is heated through.
6.	Serve hot and enjoy!

PROS

This Hoisin Eggplant Chicken recipe is easy to make and can be cooked in just a few minutes.

It’s a great way to include veggies in your diet and it’s a delicious and healthy meal option.

It’s packed with protein, fiber, and vitamins.

CONS

Eggplant has high oxalate levels that can cause kidney stones for some people.
You should not consume it if you have kidney stones.

Also, hoisin sauce is quite high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber and helps lower cholesterol levels in the body. It contains antioxidants that help protect the body against free radicals.
Chicken is a good source of protein and contains essential vitamins and minerals that help in the growth and development of the body. Hoisin sauce, made from fermented soybeans, is high in antioxidants that boost heart health and prevent cancer.