Hoisin-Braised Tempeh and Chinese Vegetables

May 21, 2023May 21, 20230 2
Hoisin-Braised Tempeh and Chinese Vegetables Recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
16 ounces tempeh , cut into 1/2-inch cubes
2 garlic cloves , minced
1 teaspoon minced fresh ginger
2 large carrots , thinly sliced diagonally
1 head bok choy , trimmed and sliced crosswise into 1-inch pieces
1 can sliced water chestnuts , drained and rinsed
5 scallions , trimmed and sliced diagonally
1/3 cup hoisin sauce
1/4 cup water
salt
fresh ground black pepper
1 1/2 cups snow peas , trimmed and halved diagonally

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
12g
Fat
12g
Hoisin-Braised Tempeh and Chinese Vegetables is a dish that is packed with flavor and nutrition. The savory and slightly sweet taste of the hoisin sauce creates a perfect balance with the crunchy vegetables and nutty tempeh. It is a simple yet delicious recipe that is easy to make and perfect for a healthy meal. This vegan dish is a great way to introduce traditional Chinese flavors to your diet and impress your guests with its presentation. The dish is a great option for anyone looking for a healthy, vegan, and flavorful meal option.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add tempeh, garlic, ginger and stir for 1 minute.
3.Add carrots, bok choy, water chestnuts and scallions. Stir and cook for 4-5 minutes, until the vegetables have softened.
4.Add hoisin sauce, water, salt and black pepper. Stir to combine.
5.Cover and simmer for 10-15 minutes, stirring occasionally, until the vegetables and tempeh are coated in the sauce and everything is cooked through.
6.Add snow peas and stir for 1-2 minutes until they are bright green and tender.
7.Serve Hoisin-Braised Tempeh and Chinese Vegetables hot with rice or noodles.

PROS

Hoisin-Braised Tempeh and Chinese Vegetables recipe is a flavorsome plant-based dish that is easy to make.
It is high in protein and fiber, low in calories and fat.
This recipe is a healthy meal option that is perfect for vegans and vegetarians.

CONS

Some of the ingredients used may be difficult to find in some areas.
The dish may not be enjoyed by those who dislike the taste of hoisin sauce.
It is not recommended for anyone who has a soy allergy.

HEALTH & BENEFITS

Hoisin-Braised Tempeh and Chinese Vegetables is a healthy meal option that is packed with nutrients. Tempeh is a great source of protein, fiber and contains probiotics which are beneficial for gut health. Bok choy is rich in vitamins A, C and K, while carrots are packed with vitamin A and antioxidants. Snow peas are low-calorie, rich in vitamin C and vitamin K. The dish is naturally low in fat, calories and is vegan-friendly.

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