Hob-To-Table “moussaka”

May 09, 2023May 9, 20230 3
Hob-To-Table 'Moussaka' - A hearty and flavorful Greek dish
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
500 g ground lamb
400 g chopped plum tomatoes
2 tablespoons tomato puree
2 teaspoons ground cinnamon
200 g chargrilled aubergines ( in olive oil , drained and chopped )
200 g feta cheese , crumbled
3 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
530
Sugar
8g
Fat
36g
Moussaka is a traditional Greek dish that is typically made with ground lamb, eggplants and white sauce, layered together and baked in the oven. Hob-To-Table 'Moussaka' is a hearty twist on the classic recipe, with additional flavors and ingredients such as cinnamon, chargrilled aubergines and feta cheese. The dish is both rich and flavorful, offering a unique combination of spices, textures and aromas. It is an excellent option for a filling family dinner, or as a dish to share at social gatherings. Serve with a side of salad or crusty bread.

Instructions

1.Preheat oven to 350°F.
2.Heat olive oil in a pan and sauté onion and garlic until translucent.
3.Add ground lamb and cook for 5-7 minutes, or until browned.
4.Add chopped tomatoes, tomato puree and cinnamon.
5.Season with salt and pepper and simmer for 5 minutes.
6.Layer aubergines in the bottom of a baking dish and top with lamb mixture.
7.Sprinkle with crumbled feta cheese and fresh mint.
8.Bake for 30-35 minutes or until the top is golden brown.

PROS

Hob-To-Table ‘Moussaka’ is a filling and satisfying dish that is perfect for a comforting family dinner.

The combination of lamb and aubergines provides a unique and delicious taste.

CONS

This dish requires a bit of preparation time and effort to ensure the perfect outcome.

The high fat content of lamb and feta cheese may not be suitable for those on a restricted diet.

HEALTH & BENEFITS

Although Hob-To-Table ‘Moussaka’ may not be the healthiest dish, it does offer some health benefits. Lamb is a rich source of protein and important minerals such as iron and zinc.
The aubergines used in the recipe are packed with antioxidants and can improve heart health.
Additionally, the fresh mint provides digestive and anti-inflammatory benefits.

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