“Hjort” Swedish Deer Meatballs

May 08, 2023May 8, 20230 14

Hjort Swedish Deer Meatballs recipe for a healthy yet delicious meal

by The Chefin Main

Prep

10 min

Cook

15-20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Swedish cuisine is famous for its meat products, and these deer meatballs are no exception. This dish is not just delicious but also a healthy alternative to traditional meatballs. The deer meat in these meatballs provides a leaner and more nutritional option as compared to beef. These delicious meatballs can be served with mashed potatoes, lingonberry jam, or steamed vegetables for a complete meal. The meatballs are usually associated with Swedish culture and are often served during festive holidays.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a large bowl, mix all of the ingredients thoroughly.
3.	Form about 20-22 bite-sized balls, using a spoon to shape them.
4.	Place the meatballs on an oven tray and bake for approximately 15-20 minutes or until they are golden brown.
5.	Serve them warm and enjoy.

PROS

These Swedish deer meatballs provide a leaner and healthier option compared to traditional beef meatballs.

Deer meat is rich in protein, vitamin B12 and iron, making it a great choice for fitness enthusiasts and people who are looking for a balanced diet.

CONS

Deer meat is not as readily available and could be more expensive compared to other meats.

It may not be a familiar taste to everyone, and some people may need some time to get used to them.

HEALTH & BENEFITS

Deer meat is a lean source of protein, which plays a vital role in building and repairing tissues in the human body.
The meat is also rich in vitamin B12 and iron, which support brain function, red blood cell production, and the immune system.

	1 lb ground deer meat
	1/4 cup minced onion
	1 egg
	1/2 cup oats
	1 tablespoon soy sauce
	1/8 teaspoon salt
	1/8 teaspoon pepper