Himanshu’s Indian Salad

May 26, 2023May 26, 20230 13
Himanshu's Indian Salad is a delicious and healthy vegetarian meal that's easy to make and packed with flavor
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons plain yogurt ( can use mayonnaise but different flavor )
1 large lime , juice of
1 large lime , zest of
3 tablespoons fresh cilantro , chopped
2 tablespoons mango chutney ( jarred )
1 -2 tablespoon curry paste ( medium heat )
3 tablespoons water
1 lb small red potato , halved
4 large eggs , hard-cooked , peeled and quartered
1 small cauliflower , stems removed
4 -5 ounces fresh green beans , tipped and halved
1 medium red onion , halved and thin sliced
2 large tomatoes , cut in 1/8th
15 ounces chickpeas , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
7g
Fat
8g
Himanshu's Indian Salad is a delicious and healthy vegetarian meal that's perfect for those who love bold flavors and nutritious ingredients. This salad is inspired by traditional Indian cuisine and features a variety of vegetables and spices that come together in a flavorful and satisfying way. It can be served warm or cold and makes a great lunch or dinner option for those who are looking for a healthy and filling meal. Try it today and enjoy the taste of India in every bite!

Instructions

1.In a small bowl, whisk together the yogurt, lime juice, lime zest, cilantro, mango chutney, curry paste, and water to make the dressing.
2.In a large pot, boil the potato halves until they are fork-tender. Drain and set aside.
3.In the same pot, boil the cauliflower and green beans until they are tender-crisp. Drain and let cool.
4.In a large bowl, combine the onion, tomato, chickpeas, and cooked vegetables. Pour the dressing over the top and toss to coat.
5.Serve the salad topped with the hard-boiled egg quarters.

PROS

Himanshu’s Indian Salad is a flavorful and satisfying vegetarian meal that’s easy to make and full of nutritious ingredients like chickpeas, cauliflower, and potatoes.

It can be served warm or cold and makes a great lunch or dinner option.

CONS

This salad does require some prep work and cooking time, which may not be ideal for those with busy schedules.

Some people may also find the curry paste to be too spicy, so adjust the amount according to your taste preferences.

HEALTH & BENEFITS

Himanshu’s Indian Salad is a healthy and nutritious meal that’s packed with vitamins, minerals, and dietary fiber.
Chickpeas are a great source of protein and can help regulate blood sugar levels. Cauliflower is low in calories and high in vitamins C and K, while potatoes provide essential nutrients like vitamin B6 and potassium. Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.

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