Hill Country Turkey Chili with Beans

May 14, 2023May 14, 20230 5

Delicious Hill Country Turkey Chili with Beans

by The Chefin Chili

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

336

Sugar

Fat

17g

Hill Country Turkey Chili with Beans is a traditional Texan dish that is perfect for those chilly nights when you want something warm and comforting. It is made with ground turkey, beef broth, tomatoes, and black beans, which makes it a hearty and filling meal. The dish has a spicy kick to it, which adds to the flavors of the chili. It is often served with toppings like shredded cheese, sour cream, or chopped fresh cilantro to add extra flavor and texture. This chili is a great meal for a family dinner or a gathering with friends.

Instructions

1.	Heat olive oil in a large pot over medium-high heat.
2.	Add garlic and onion and cook until softened.
3.	Add ground turkey and cook until browned.
4.	Add beef broth, crushed tomatoes, tomato paste, and beans.
5.	Stir to combine, then reduce heat to medium-low.
6.	Simmer for at least 30 minutes, stirring occasionally.
7.	Serve hot, garnished with shredded cheese and chopped fresh cilantro, if desired.

PROS

This Hill Country Turkey Chili with Beans is a satisfying and flavorful dish that is easy to prepare and perfect for a hearty meal.

It is high in protein and fiber, which helps keep you full and satisfied.

CONS

This chili is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

Also, it may not be suitable for those with certain dietary restrictions such as vegetarians or vegans.

HEALTH & BENEFITS

This chili is a good source of protein and fiber, which can help reduce the risk of heart disease and promote healthy digestion.
The tomatoes in this recipe are rich in antioxidants like lycopene, which has been linked to reducing the risk of heart disease and some cancers. The beans also provide important nutrients like iron and folate.

	3 tablespoons olive oil
	1 pound ground turkey
	3 cloves garlic , minced
	1 can beef broth
	1 can crushed tomatoes
	1 onion , chopped
	1 can tomato paste
	1 can black beans , rinsed and drained