Hilbeh – Traditional Spiced Fenugreek Dip from Yemen

May 21, 2023May 21, 20230 9
Hilbeh - Traditional Spiced Fenugreek Dip from Yemen
in Dip

Prep

10 min

Cook

130 min

Ready In

140 min

Level

Easy

Rating

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Ingredients

1 tablespoon finely ground fenugreek seeds
1 - 1 1/2 liter boiling water
2 garlic cloves
1 large vine ripened tomatoes
2 teaspoons tomato paste
1 pinch caraway seed
1/2 teaspoon cardamom seed ( from about 3-4 pods )
1/2 teaspoon red chili pepper flakes
sea salt

Nutrision Information

Servings Per Recipe
4
Calories
17
Sugar
1g
Fat
0g
Hilbeh is a traditional spiced fenugreek dip from Yemen that is often served as a condiment with grilled meats and vegetables. It has a tangy and slightly bitter flavor that comes from the fenugreek seeds, which are known for their distinctive taste. The dip is also spiced with garlic, tomato, and a blend of spices that give it a complex flavor profile. While it is a popular condiment in Yemen, it is still relatively unknown in other parts of the world. Give it a try and discover a new flavor!

Instructions

1.In a small bowl, mix together the ground fenugreek seed and boiling water. Set aside for 2 hours or until the mixture has thickened into a paste.
2.Using a mortar and pestle, grind the garlic, tomato, tomato paste, caraway seed, cardamom seed, red chili pepper flakes, and sea salt into a smooth paste.
3.Add the fenugreek paste to the tomato mixture and stir to combine.
4.Chill for at least 30 minutes before serving.

PROS

Hilbeh is a flavorful and unique dip that is easy to make.

It pairs well with grilled meats and vegetables and can also be used as a spread on sandwiches and wraps.

CONS

Fenugreek has a strong flavor that may not appeal to everyone.

The dip can also be quite spicy, depending on the amount of red chili pepper flakes used.

HEALTH & BENEFITS

Fenugreek has been shown to have numerous health benefits, including reducing inflammation and improving digestive health. It may also help regulate blood sugar levels and lower cholesterol.

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