Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce)

Jun 07, 2023June 7, 20230 2
Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce) recipe that is easy and delicious
in Beef

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef flank steak or 2 lbs skirt steaks , cubed
5 cups water
2 -3 tablespoons oil
1 onion , chopped
1 cup tomatoes , chopped
1 cup tomatillo , chopped
2 -3 guajillo chilies , warmed over a flame , deseeded and chopped
salt and pepper , to taste
1 lb potato , peeled and chopped
2 -3 carrots , peeled and chopped
1/2 cup breadcrumbs
1 bunch cilantro , chopped

Nutrision Information

Servings Per Recipe
8
Calories
586
Sugar
7g
Fat
40g
Hilachas is a traditional Guatemalan dish that features shredded beef in a flavorful tomato-tomatillo sauce. This dish is popular across Central America, and each region has its own unique take on the recipe. Hilachas is often enjoyed as a main course for lunch or dinner and is traditionally served with warm tortillas or rice and a side of beans. The dish is relatively easy to make but requires some patience due to the simmering of the beef and the vegetables to develop the rich and complex flavors. Hilachas is a great way to introduce traditional Guatemalan cuisine to your home kitchen and is sure to be a crowd-pleaser for any occasion.

Instructions

1.In a large pot, boil the beef in 5 cups of water for about 1 hour or until tender.
2.Remove the meat from the pot, reserving the broth, and shred the beef using two forks.
3.In a large skillet, heat the oil over medium-high heat. Add the onions, tomatoes, tomatillos, and guajillo chilies, and cook until softened.
4.Add the shredded beef, salt, pepper, potatoes, carrots, and breadcrumbs to the skillet. Mix well, and add 1-2 cups of the reserved broth.
5.Reduce heat to low, and cook the mixture for about 20-30 minutes, or until the vegetables are tender and the sauce is thickened.
6.Garnish with chopped cilantro, and serve with warm tortillas or rice.

PROS

Hilachas is a rich and hearty dish that is full of flavor.

It is a great source of protein and vitamin C from the tomatoes and tomatillos, as well as vitamin A from the carrots.

CONS

This dish is high in fat and calories due to the beef and breadcrumbs, so it should be enjoyed in moderation as part of a balanced diet.

It also takes some time to prepare due to the simmering required to cook the beef and vegetables.

HEALTH & BENEFITS

Hilachas is a great source of protein, which is essential for building and repairing muscle tissue. The dish also contains tomatoes and tomatillos, which are loaded with vitamin C, an antioxidant that supports immune health. The beta-carotene in the carrots is converted to vitamin A in the body, which supports vision health. Additionally, the use of fresh herbs such as cilantro can help add flavor to the dish while also providing beneficial nutrients such as vitamin K and iron.

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