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Loading...| 1 lb ground beef | |
| 2 ounces suet , finely chopped | |
| salt | |
| freshly ground black pepper | |
| 1/4 teaspoon ground cloves | |
| 1/2 teaspoon ground ginger | |
| 1/2 teaspoon ground mace | |
| 1/2 teaspoon ground coriander | |
| 1/2 teaspoon dark brown sugar | |
| 1 egg , beaten | |
| medium oatmeal ( to coat ) |
| 1. | Mix ground beef, suet, salt, pepper, cloves, ginger, mace, coriander, brown sugar, and egg in a large mixing bowl. |
| 2. | Use your hands to form small balls from the mixture. |
| 3. | Roll the beef balls in the oatmeal to coat. |
| 4. | Heat a non-stick frying pan over medium heat. |
| 5. | Add beef balls to the pan and cook for 4-5 minutes, flipping occasionally until all sides are browned. |
| 6. | Serve hot. |
Highland beef balls are quick to make and packed with flavorful spices.
The addition of suet adds extra fat to the recipe which may not be ideal for those watching their fat intake.
The use of ground beef in this recipe provides a good source of protein, iron and vitamin B12. Additionally, the spices used such as ginger and cloves have anti-inflammatory and antioxidant properties.
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