High Protein Omuraisu Omelette

May 12, 2023May 12, 20230 3
Delicious high protein Omuraisu omelette recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

30 g onions
6 eggs
1 medium mushroom ( discard stem )
30 g chicken thighs ( preferably raw )
10 g butter
40 g freshly steamed rice
2/3 tablespoon white wine ( Sake best )
2 1/2 tablespoons ketchup
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
522
Sugar
10g
Fat
32g
Omuraisu or Omurice is a Japanese dish that is a combination of two popular western dishes, omelette, and fried rice. The dish gained popularity after World War II and has since become a staple in Japanese cuisine. This version of Omuraisu omelette introduces an additional source of protein in the form of chicken cubes. The dish is perfect for breakfast or brunch, and also suitable as a post-workout meal. The omelette is a good source of protein, making it a great meal option to kickstart your day and provide a boost of energy. The rice adds a good source of carbohydrates, providing energy to the body to function optimally. Give it a try and enjoy a healthy and tasty meal today!

Instructions

1.Peel and finely chop the onions.
2.Cut the mushroom cap into small pieces.
3.Cut the chicken thighs into small pieces, approximately 1 cm cubes will suffice.
4.Beat the eggs and season with salt and pepper.
5.Add butter to a non-stick frying pan and heat it over low heat.
6.Cook the onions first followed by chicken cubes and mushroom cap.
7.Once the chicken cubes are cooked, add rice to the pan and mix well.
8.Add sake, ketchup, and salt and cook for 1-2 minutes.
9.Pour the beaten egg into the pan and cook until set.
10.Once the egg is mostly cooked, fold the egg in the middle with a spatula.

PROS

This high protein Omuraisu omelette is a quick and easy meal to make.

It provides a good source of protein, making it a great meal option after a morning workout or to kick start your day.

It’s a complete meal with carbs, proteins, and healthy fats.

CONS

This recipe contains butter and ketchup which are high in saturated fat and cholesterol respectively.

Although this recipe is high in protein, it also contains rice which is high in carbohydrates.

It may not be suitable for low-carb diets.

HEALTH & BENEFITS

This high protein Omuraisu omelette is a good source of Protein which is essential for building and repairing muscle tissues.
It’s a complete meal with carbs, proteins, and healthy fats that can provide the body with the nutrients it needs to function optimally.
Additionally, ketchup contains lycopene which is an antioxidant known to reduce inflammation in the body. Mushrooms provide selenium which is an essential trace element that supports the immune system in the body.

Print

Leave a Reply

Your email address will not be published.