High Fibre Choc Chip Muffins

May 30, 2023May 30, 20230 11

High Fibre Choc Chip Muffins Recipe

by The Chefin Bakery

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

19g

Fat

High fibre choc chip muffins are a delicious and nutritious way to start your day. They are easy to make and can be a great alternative to sugary breakfast cereals. The combination of flour, bran, and chocolate chips creates a hearty and satisfying muffin that can keep you full for hours. These muffins can also be a good snack choice for a midday craving or to fuel your pre or post-workout sessions.

Instructions

1.	Grease the muffin tin.
2.	Mix the flour, sugar and unprocessed bran together.
3.	In a separate bowl, melt the butter and add the milk and beaten egg. Stir well.
4.	Add the wet ingredients into the dry ingredients. Mix well until smooth.
5.	Fold in the chocolate chips.
6.	Spoon into the muffin tin.
7.	Preheat the oven to 200C and bake the muffins for 12-15 minutes.

PROS

These muffins are full of high-fibre ingredients, which can aid digestion and prevent constipation.

They are perfect for a quick breakfast or snack and can be stored for 2-3 days.

CONS

These muffins are high in sugar and calories, which may not be suitable for people with diabetes or those on a low-calorie diet.

HEALTH & BENEFITS

The high-fibre ingredients help keep the digestive system healthy and can lower the risk of heart disease, diabetes, and colon cancer.
Chocolate chips contain antioxidants that can improve brain function and lower blood pressure.

	1 cup self raising flour
	1 cup chocolate chips
	1/2 cup milk
	1/3 cup sugar
	1 cup unprocessed natural bran
	1 1/2 tablespoons butter
	1 egg , beaten