High-Fiber Cholesterol-Free Oat Bran Muffins

May 11, 2023May 11, 20230 0
High-Fiber Cholesterol-Free Oat Bran Muffins that are delicious and healthy
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup flour
1 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/8 teaspoon allspice
2 mashed bananas
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons oil ( cooking )
1 teaspoon vanilla

Nutrision Information

Servings Per Recipe
12
Calories
124
Sugar
12g
Fat
3g
These High-Fiber Cholesterol-Free Oat Bran Muffins are a healthy and delicious way to start your day. The muffins are naturally sweetened with bananas and brown sugar and are high in fiber, making them a great choice for people looking for nutritious breakfast options. They are easy to make and can be enjoyed warm or at room temperature with a cup of coffee or tea. Perfect for busy mornings or lazy weekends, these muffins are a crowd-pleaser that everyone will love.

Instructions

1.Preheat the oven to 400°F and grease a muffin tin with cooking spray.
2.In a large bowl, whisk together the flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
3.In a separate bowl, combine the mashed bananas, egg substitute, milk, oil, and vanilla.
4.Add the wet ingredients to the dry ingredients and mix until just combined.
5.Spoon the batter into the prepared muffin tin and bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.

PROS

These muffins are a great way to start your day and are naturally sweetened with bananas and brown sugar.

They are high in fiber and low in cholesterol, making them a healthy option for people with heart disease or high blood pressure.

CONS

These muffins may not be sweet enough for those with a sweet tooth.

Since they are low in fat, they may not be as moist as other muffin recipes.

HEALTH & BENEFITS

The oat bran in these muffins is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Bananas are also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke.

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