High Energy Papaya Drink

Jun 01, 2023June 1, 20230 2

High Energy Papaya Drink recipe for a refreshing start to your day

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup diced sweet papaya ( very soft on outside )
	1/2 banana
	1 tablespoon nutritional yeast , powder
	1 teaspoon honey

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

38g

Fat

This High Energy Papaya Drink recipe is perfect for those who need a quick and healthy breakfast to start their day. Papaya provides a rich source of several vital nutrients, including vitamin C, flavonoids, and carotenoids. Bananas are often recommended by fitness enthusiasts for their high potassium content, which can help regulate blood pressure and support heart health. Nutritional yeast is a great source of B vitamins, which can help support healthy brain function and energy production. It also adds a unique flavor to this drink, making it a delicious and healthy way to start your day.

Instructions

1.	Combine the diced papaya, banana, nutritional yeast, and honey in a blender.
2.	Blend on high until the mixture is smooth and creamy.
3.	Pour the mixture into a glass and serve chilled.

PROS

This drink is incredibly easy to make and is a great way to start your day with a boost of energy.

The combination of papaya and banana gives it a refreshing and sweet taste.

Nutritional yeast adds a unique savory flavor while also providing a rich source of B vitamins.

CONS

This drink is high in natural sugars, so it should be consumed in moderation as part of a balanced diet.

Those with a sensitivity to yeast or who suffer from candida overgrowth may want to avoid nutritional yeast consumption.

HEALTH & BENEFITS

Papaya is high in fiber and contains digestive enzymes that may help improve digestion.
Bananas are a great source of vitamin C, potassium, and other antioxidants.
Nutritional yeast is often fortified with B vitamins, making it a great supplement for vegetarians and vegans.