Hibiscus Tea (Egypt)

May 15, 2023May 15, 20230 11

Refreshing and flavorful Hibiscus Tea (Egypt) recipe for anytime sip

by The Chefin Beverage

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 -3 cups dried hibiscus flowers ( often called red sorrel or roselle )
	2 quarts cold water
	1 -2 cup sugar
	1 sprig mint ( optional )
	1/2 teaspoon vanilla extract ( optional , to be halal make sure there is no alcohol )
	1/2 teaspoon grated fresh gingerroot ( optional )
	1 teaspoon orange flower water ( optional )
	1/2 cup lemon juice ( optional )

Nutrision Information

Servings Per Recipe

6-8

Calories

Sugar

10g

Fat

Hibiscus tea is a popular beverage in Egypt and other parts of the world. The tea is made by steeping dried hibiscus flowers in hot water, which results in a refreshingly tart and floral flavor. Egyptians often sweeten the tea with sugar or honey and may add optional ingredients such as mint, ginger, or lemon for added flavor. The tea is enjoyed both hot and cold and is a perfect drink for any occasion or meal.

Instructions

1.	Rinse the hibiscus flowers in cold water and set aside.
2.	Bring the 2 quarts of water to a boil in a large pot.
3.	Once the water is boiling, add the hibiscus flowers and any optional ingredients you desire.
4.	Reduce heat and let the mixture simmer for 15-20 minutes.
5.	Remove from heat and let steep for an additional 15-20 minutes.
6.	Strain the tea, removing any solid pieces.
7.	Add sugar to taste and stir well.
8.	Chill the tea in the refrigerator for at least an hour.
9.	Serve with ice and garnish with mint leaves if desired.

PROS

Hibiscus tea is naturally caffeine-free and low in calories, making it a healthier alternative to sugary drinks.

The tea contains several beneficial antioxidants that may help reduce blood pressure, cholesterol, and inflammation.

CONS

Hibiscus tea can be tart and may require added sweetener to taste.

Consuming too much of the tea may lead to upset stomach and decreased iron absorption due to its high levels of vitamin C.

HEALTH & BENEFITS

Hibiscus tea contains several beneficial antioxidants, including flavonoids and anthocyanins, which may help reduce the risk of heart disease, cancer, and other chronic conditions.
The tea has also been shown to have blood pressure-lowering effects, potentially due to the presence of natural ACE inhibitors.