Hibiscus & Sumac Prawns from Hibiscus

May 15, 2023May 15, 20230 0
Hibiscus & Sumac Prawns from Hibiscus, a tangy and flavorful seafood dish
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coconut oil , melted , plus extra for frying
2 tablespoons fresh lemon juice
1 teaspoon crushed chilli flakes 1 tsp onion powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 tablespoon dried hibiscus flowers ( fine-cut dried hibiscus petals )
1 tablespoon sumac
1 teaspoon dried tarragon
1 shallot , finely sliced
500 g raw king prawns
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
0g
Fat
22g
Hibiscus & Sumac Prawns from Hibiscus is a dish originating from the Hibiscus restaurant, combining a mix of tangy and flavorful spices with fresh prawns to create a unique and delicious seafood dish. The combination of herbs and spices used in this recipe, such as ginger and coriander, provide a wealth of health benefits, making this dish not only delicious but also nutritious. The dish can be served on its own or as part of a larger meal, and is sure to impress family and friends with its unique and exotic flavors.

Instructions

1.Start by mixing together the coconut oil, fresh lemon juice, chilli flakes, onion powder, ginger, coriander, hibiscus flowers, sumac, and tarragon in a bowl.
2.Add in the shallot and mix everything together well.
3.Season the raw king prawns with salt and black pepper, then add them to the bowl and toss everything together.
4.Heat some extra coconut oil in a frying pan over a medium heat.
5.Once hot, add in the prawn mixture and cook for 3-4 minutes per side, or until the prawns are pink and cooked through.
6.Serve immediately, garnished with fresh herbs or lemon wedges if desired.

PROS

This dish is packed full of flavor and the mix of spices and herbs create a delicious tangy and unique taste.

The prawns are high in protein, low in calories, and make a great addition to a healthy and balanced diet.

CONS

This dish requires some preparation and time to ensure the prawns are cooked through and the flavors are well balanced.

The use of coconut oil and spices may not be suitable for those with specific dietary needs or allergies.

HEALTH & BENEFITS

Prawns are a great source of protein, selenium, and vitamin B12, which can help support a healthy immune system and nervous system.
The use of ginger and hibiscus flowers in this dish have also been linked to reducing inflammation and improving digestion.

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