Ingredients

1 kg snail ( hi-hi 's or periwinkles )
fresh bread
butter
balsamic vinegar
fresh ground black pepper
Hi-Hi Sandwiches are a popular street food in West Africa, particularly in Nigeria and Ghana. Also known as periwinkle sandwiches, they provide an exotic taste experience for adventurous eaters. The taste of hi-hi or periwinkles is often described as similar to that of a clam or mussel. While some people enjoy their unique flavor, others find it off-putting. With the addition of balsamic vinegar and fresh ground black pepper, the sandwich provides a flavorful and filling meal for those looking for something different. However, due to the high cholesterol content of periwinkles, it is important to consume them in moderation as part of a balanced diet.

Instructions

1.Rinse and boil the hi-hi or periwinkles until they are fully cooked.
2.Drain the shells and set aside.
3.Toast the bread and spread a generous amount of butter on each slice.
4.Place the cooked snail on one of the slices.
5.Drizzle balsamic vinegar over the snail.
6.Add fresh ground black pepper to taste.
7.Place the other slice of bread on top to make a sandwich.

PROS

Hi-Hi Sandwiches provide an exotic taste experience for adventurous eaters.

They are a good source of protein and low in calories.

CONS

Not everyone enjoys the taste of hi-hi or periwinkles, which can be a turnoff for some eaters.

They are also high in cholesterol, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Hi-Hi Sandwiches are a good source of protein, which is essential for building and repairing tissues in the body.
The periwinkles contain iron, which is important for producing red blood cells and delivering oxygen throughout the body.

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