Hg’s Totally Thai Chicken Lettuce Cups – Ww Points = 4

May 20, 2023May 20, 20230 2
Hg's Totally Thai Chicken Lettuce Cups - Ww Points = 4
in Thai

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 leaves lettuce ( romaine , butter , or green leaf lettuce )
3 ounces chicken breasts , boneless , skinless , raw , cubed
3/4 cup cucumber , peeled & diced
2 scallions , cut into 1/2-inch pieces
2 tablespoons carrots , shredded
1 1/2 tablespoons salad dressing ( recipe calls for Thai peanut salad dressing or sauce , low in fat with about 35 calories per tbsp. , l )
2 tablespoons seasoned rice vinegar
1 tablespoon cilantro leaf , chopped
1/8 teaspoon garlic powder
1 dash red pepper flakes ( to taste )
lime wedge ( garnish ) ( optional )
sesame seeds ( garnish ) ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
160
Sugar
5g
Fat
7g
Hg's Totally Thai Chicken Lettuce Cups are a quick-and-easy recipe inspired by traditional Thai flavors. The dish is made up of juicy chicken breast, crunchy veggies, and a zesty peanut dressing, all stuffed into crisp lettuce cups. Not only is this recipe delicious, but it's also healthy and low in calories with only 4 WW points per serving. The fresh and clean flavors of this dish make it the perfect option for a light lunch or dinner, and it can be easily adjusted to fit personal preferences by swapping out vegetables or adding a spicy element.

Instructions

1.In a small bowl, mix together the salad dressing, seasoned rice vinegar, garlic powder, and red pepper flakes.
2.In a nonstick skillet sprayed with nonstick spray over medium-high heat, cook chicken until cooked through, about 3-4 minutes per side.
3.Once cooked, transfer the chicken to a plate and let it cool slightly.
4.In a medium bowl, combine the cooked chicken, cucumber, scallions, carrots, and cilantro. Drizzle the salad dressing mixture over the top and toss to coat.
5.Spoon the chicken mixture onto the lettuce leaves, distributing evenly. Top with a sprinkle of sesame seeds and a lime wedge if desired. Enjoy!

PROS

These lettuce cups are a healthy and low-calorie alternative to traditional Thai dishes.

The chicken provides a lean source of protein and the veggies add a variety of nutrients.

CONS

The recipe may require some specialty ingredients like Thai peanut salad dressing, which may not be easily available at all supermarkets.

The dish may not be filling enough for larger appetites and may require additional sides or snacks to make a complete meal.

HEALTH & BENEFITS

Hg’s Totally Thai Chicken Lettuce Cups are a nutritious option for those looking for a lighter meal.
The chicken is a great source of lean protein, while the vegetables provide various vitamins and minerals to support overall health.
In addition, the salad dressing contains heart-healthy fats from peanuts and is lower in calories than traditional salad dressings.

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