Hg’s Big Apple French Toast Casserole – Ww Points = 4

May 09, 2023May 9, 20230 2
Hg's Big Apple French Toast Casserole - Ww Points = 4
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices light bread , cut into cubes
4 ounces fat free cream cheese , room temperature
1 medium fuji apple , peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute ( like Egg Beaters Ori ginal )
2 tablespoons sugar-free syrup
2 tablespoons light butter , melted ( or light buttery spread like Brummel & Brown )
1/4 teaspoon cinnamon
1 teaspoon Splenda granular ( to taste )
sugar-free syrup , for dipping ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
9g
Fat
6g
Hg's Big Apple French Toast Casserole is a delicious twist on the classic breakfast dish. It is a perfect dish to make ahead of time for brunch with friends and family. The cream cheese and apple mixture adds a sweet and savory flavor to the traditional French toast. With the added convenience of being baked in a casserole, it is easy to transport and serve. Best of all, it has a low SmartPoints value and provides a tasty alternative to traditional high-calorie French toast dishes.

Instructions

1.Preheat oven to 350 degrees F.
2.Spray an 8" X 8" baking dish with nonstick spray.
3.Spread bread cubes evenly across the bottom of the baking dish.
4.In a medium bowl, stir cream cheese until smooth.
5.Add apple to the same bowl, and stir until coated.
6.Spread apple mixture over the bread in the baking dish.
7.In another medium bowl, whisk together soymilk, egg substitute, syrup, melted butter, cinnamon, and Splenda.
8.Pour the mixture over the apple mixture and bread cubes.
9.Use a spatula to press down on the bread cubes until they're all soaked.
10.Bake for 35 - 40 minutes, until the top is golden brown.

PROS

This French toast casserole is packed with sweet and savory flavors and has a low SmartPoints value.
It is also easy to make and perfect for brunch with friends and family.

CONS

This recipe contains artificial sweeteners and may not be suitable for those with certain dietary restrictions or preferences.
It also contains a moderate amount of carbs and fat.

HEALTH & BENEFITS

While not particularly healthy, this recipe can be enjoyed as part of a balanced diet. The soymilk provides a good source of protein, while the apples add fiber and nutrients. It is also a lower calorie and lower fat alternative to traditional French toast dishes.

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