Hg’s Beef Strogataki – Ww Points = 5

Jun 08, 2023June 8, 20230 1
Hg's Beef Strogataki - A Low-Calorie Delight for Meat Lovers
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces filet of beef , raw , lean , thinly sliced ( freeze slightly before slicing )
1 package noodles , recipe calls for House Foods Tofu Shirataki Fettuccine Shaped Noodles
1/2 cup mushroom , sliced
1/2 cup onion , thinly sliced
1 piece Laughing Cow light swiss cheese , room temperature
1 teaspoon au jus mix , dry ( like the kind by McCormick )
1 cup water
1 teaspoon plain fat-free yogurt
1 dash salt and black pepper , to taste
nonstick cooking spray , olive oil kind

Nutrision Information

Servings Per Recipe
1
Calories
253
Sugar
6g
Fat
10g
Hg's Beef Strogataki is a delicious low-calorie dish that is perfect for meat lovers who want to watch their calorie intake. This recipe uses thinly sliced filet of beef, which is cooked in a rich and flavorful sauce made with mushrooms, onions, and Laughing Cow light swiss cheese. The Shirataki noodles add texture and bulk to the dish, while also providing health benefits such as fiber and low calories. This recipe is easy to make and is the perfect meal for a busy weeknight or a lazy weekend. The flavor combination of the ingredients is sure to satisfy even the most discerning palate, and the recipe can be adjusted to suit different preferences or dietary restrictions.

Instructions

1.Preheat a skillet over medium heat and spray with nonstick cooking spray.
2.Add the mushrooms and onions to the skillet and cook until they start to soften.
3.Add the sliced beef to the skillet and cook until it is no longer pink.
4.Add the au jus mix and water to the skillet, stirring well.
5.Add the Laughing Cow light swiss cheese, yogurt, salt, and black pepper to the skillet, and stir until everything is well combined.
6.Cook for another 1-2 minutes until the sauce has thickened slightly.
7.Meanwhile, prepare the Shirataki noodles according to the package instructions and add them to the skillet.

PROS

Hg’s Beef Strogataki is a low-calorie, high-protein meal that is perfect for meat lovers who are watching their weight.

It is quick and easy to make, and the combination of flavors and textures is delicious.

The recipe uses Shirataki noodles, which are low in calories and high in fiber.

It is also gluten-free, making it suitable for people with gluten intolerance.

CONS

The flavor of Shirataki noodles may take some getting used to for those who are not used to eating them.

Some people may find the texture of the noodles to be a bit chewy or rubbery.

The recipe calls for filet of beef, which can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Hg’s Beef Strogataki is a low-calorie, high-protein meal that is perfect for people who are trying to lose weight or maintain a healthy weight.
Lean beef is a good source of protein, iron, and other essential nutrients.
The Shirataki noodles used in this recipe are low in calories, carbohydrates and high in fiber.
Mushrooms are a good source of vitamins and minerals such as potassium, selenium, and copper.

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