PROS
HG Healthy Fish Tacos are a delicious and healthy version of a classic favorite.
The recipe is low in calories and fat, and provides a good source of protein and fiber.
Eating fish regularly is also associated with a lower risk of heart disease and stroke.
CONS
Some people may not enjoy the taste of fish, or may be allergic to it.
Fish can also be expensive depending on the type and where you live.
It’s important to choose fish that is sustainably sourced and not overfished.
HEALTH & BENEFITS
Fish is an excellent source of protein and omega-3 fatty acids.
Omega-3s are important for brain and heart health, and can also help reduce inflammation in the body.
Cabbage is also a good source of fiber and vitamin C, which helps support a healthy immune system.
Leave a Reply