Hg Chinese Slaw ( Ww )

May 18, 2023May 18, 20230 1

Hg Chinese Slaw recipe that is healthy and flavorful

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	16 ounces coleslaw mix
	1 cup water chestnut , drained and sliced into thin strips
	1 cup mandarin orange segments , drained and chopped
	1 cup scallion , chopped
	2/3 cup low-fat sesame ginger salad dressing
	1/4 cup slivered almonds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chinese Slaw is a popular side dish that is easy to make and full of flavor. This recipe adds a unique twist to traditional coleslaw by incorporating sweet mandarin oranges and earthy water chestnuts. The result is a crunchy and refreshing salad that is perfect for warm weather or as a light snack. This Chinese Slaw recipe also uses a low-fat sesame ginger salad dressing, which adds a tangy and sweet flavor to the dish. Overall, this recipe is a healthy and delicious option for anyone looking to add more fruits and vegetables to their diet.

Instructions

1.	In a large mixing bowl, combine the coleslaw mix, water chestnuts, mandarin oranges, and scallions.
2.	Pour the sesame ginger salad dressing over the top and toss well to coat evenly.
3.	Sprinkle the slivered almonds on top of the salad and serve chilled.

PROS

This Chinese Slaw recipe is full of healthy vegetables and fruit, making it a nutritious and delicious side dish or snack.

The sesame ginger salad dressing adds a flavor kick that pairs well with the crunchy texture of the slaw.

This recipe is also low-fat and Weight Watchers friendly, making it a great option for anyone watching their calorie intake.

CONS

The slivered almonds in this recipe may be a choking hazard for young children or individuals with swallowing difficulties.

This recipe calls for pre-packaged coleslaw mix, which may contain preservatives or additives.

HEALTH & BENEFITS

This Chinese Slaw recipe is packed with vitamins and nutrients, including vitamin C, fiber, and potassium.
The combination of fruits and vegetables in this recipe may help to reduce inflammation, lower blood pressure, and improve digestive health.
The low-fat sesame ginger salad dressing also adds healthy monounsaturated and polyunsaturated fats to the dish.