Hey Neighbour! Your Fish Is On Fire!

May 12, 2023May 12, 20230 2
Hey Neighbour! Your Fish Is On Fire - A Spicy Trout Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 trout fillets
4 fluid ounces freshly squeezed lemon juice
1/4 teaspoon salt ( Optional )
2 fluid ounces olive oil
1/4 teaspoon sugar
1/8 cup green onion , chopped
1 dash pepper
3 fluid ounces dark rum or 3 fluid ounces cognac
rosemary
fennel
dill
parsley
thyme
sage

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
13g
Hey Neighbour! Your Fish Is On Fire is a spicy and flavorful trout recipe that will make your taste buds dance. Trout is a freshwater fish that is common in North America and Europe, and it has a delicate flavor that pairs well with a variety of herbs and spices. The lemon juice in this recipe adds a bright acidity to the dish, while the fresh herbs and spices give it a flavorful kick. Whether you're cooking for a family gathering or a weeknight dinner, this dish is sure to impress.

Instructions

1.Preheat the oven to 350°F.
2.Rinse the trout fillets in cold water and pat dry with paper towels.
3.Arrange the fillets in an oven-safe dish.
4.In a small saucepan, combine the lemon juice, olive oil, sugar, green onion, salt (optional), pepper, and herbs.
5.Heat the mixture over low heat until the sugar has dissolved.
6.Add the rum or cognac to the saucepan and stir well.
7.Pour the sauce over the trout fillets, making sure to coat each one evenly.
8.Bake the fillets in the oven for 15-20 minutes, or until the fish is cooked through.

PROS

This recipe is a quick and easy way to prepare a delicious and spicy fish dish.

The combination of lemon juice, olive oil, and fresh herbs creates a flavorful sauce that complements the trout perfectly.

Fish is a healthy protein source that is low in saturated fat and high in essential nutrients.

Trout is also a particularly good source of omega-3 fatty acids, which are important for heart health.

CONS

Some people may not enjoy the strong flavors of the herbs and spices in this recipe.

Additionally, consuming too much fish can lead to mercury poisoning, so it’s important to eat fish in moderation and choose low-mercury options whenever possible.

HEALTH & BENEFITS

Trout is a great source of protein, omega-3 fatty acids, and other essential nutrients that are important for overall health.
Omega-3s have been linked to reducing inflammation, improving brain function, and lowering the risk of heart disease and other chronic conditions.

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