Herring Salsa

Jun 01, 2023June 1, 20230 12

Savory and fresh, Herring Salsa is the perfect appetizer for seafood lovers

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 jar pickled herring in wine sauce
	1 cup Spanish onion , peeled and diced
	1 jalapeno , seeded , cored and minced ( optional )
	1 lemon , freshly squeezed , removing pulp and seeds
	1 cup red bell pepper , cleaned seeded , cored and diced
	1 cup fresh cilantro , minced

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Herring Salsa is a twist on traditional salsa recipes, incorporating savory and salty pickled herring into a fresh and vibrant mix of vegetables and herbs. This dish is perfect for seafood lovers or anyone looking to try something new. The combination of flavors creates a delicious and unique appetizer that is sure to impress guests at any gathering. Serve it with crackers or bread for a light and refreshing snack that can be enjoyed any time of day.

Instructions

1.	Drain the pickled herring in wine sauce and remove any excess liquid.
2.	In a large mixing bowl, combine the diced Spanish onion, minced jalapeno (if desired), and freshly squeezed lemon juice.
3.	Add the diced red bell pepper and minced cilantro to the mixing bowl and stir well.
4.	Finally, add the drained pickled herring and gently mix all ingredients until well combined. Serve chilled with crackers or bread.

PROS

This recipe is quick and easy to prepare, making it a great option for those short on time.

The combination of savory herring, spicy jalapeno (if used), and fresh vegetables creates a unique and delicious flavor.

CONS

The pickled herring in wine sauce used in this recipe is high in sodium, so it should be consumed in moderation as part of a balanced diet.

People with fish or shellfish allergies should avoid this dish.

HEALTH & BENEFITS

Herring is a good source of protein, omega-3 fatty acids, and several vitamins and minerals, including vitamin D and selenium.
The antioxidants in onions and bell peppers have been linked to reducing the risk of chronic diseases such as heart disease and certain cancers.
Cilantro has also been shown to have several potential health benefits, including anti-inflammatory and antimicrobial properties.