Herring Salat (Ostfriesen Version)

May 11, 2023May 11, 20230 15
Traditional Herring Salat (Ostfriesen Version) recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cans beets , sliced
2 potatoes , boiled and peeled
3 large dill pickles
2 apples , cored and peeled
1/2 cup meat , cooked ( left over chicken , beef , veal , or turkey )
8 ounces herring fillets , in wine sauce
1 tablespoon capers
1 cup mayonnaise , light
1/4 cup mustard , spicy brown is best
1 egg , hard boiled , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
15g
Fat
22g
Herring Salat (Ostfriesen Version) is a traditional German dish that originated in the region of East Frisia. This salad is a staple in many local households and is often served as part of a larger meal or as a snack. The mixture of beets, potatoes, pickles, apples, and herring fillets creates a colorful and flavorful dish that is perfect for sharing with friends and family. Whether you are looking for a healthy lunch or a tasty appetizer, Herring Salat (Ostfriesen Version) is sure to satisfy your cravings.

Instructions

1.Drain the beets and set aside.
2.Dice the cooked potatoes and add them to a large mixing bowl.
3.Chop the dill pickles and add them to the bowl.
4.Core, peel, and chop the apples and add them to the bowl.
5.Shred the cooked meat and add it to the bowl.
6.Drain the herring fillets and add them to the bowl.
7.Add capers to the bowl.
8.In a separate bowl, whisk together the light mayonnaise and spicy brown mustard until well combined.
9.Pour the mayonnaise mixture over the potato mixture and stir until well coated.
10.Cover and chill in the refrigerator for at least 1 hour before serving.
11.Garnish with slices of hard boiled egg before serving.

PROS

Herring Salat (Ostfriesen Version) is a traditional German dish that is easy to make and perfect for sharing with friends and family.

The combination of sweet beets, tangy pickles, savory meat, and salty herring fillets creates a perfectly balanced flavor.

CONS

While Herring Salat (Ostfriesen Version) is a healthy dish on its own, the addition of mayonnaise and meat can add extra calories and fat.

To make a lighter version, you can use Greek yogurt instead of mayonnaise and skip the meat.

HEALTH & BENEFITS

Herring Salat (Ostfriesen Version) is a nutritious dish packed with vitamins and minerals.
The beets are rich in antioxidants and can help lower blood pressure, while the herring fillets are high in omega-3 fatty acids, which are essential for heart health.

Print

Leave a Reply

Your email address will not be published.