Herring Fillets in Oatmeal With Apples and Rhubarb

May 11, 2023May 11, 20230 0
Herring Fillets in Oatmeal With Apples and Rhubarb
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 herring fillets
flour
1 egg , beaten
1 cup oatmeal
cooking oil
2 apples
2 tablespoons butter
1 lb rhubarb

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
19g
Fat
22g
Herring Fillets in Oatmeal With Apples and Rhubarb is a traditional Scandinavian dish that is packed with flavor and nutrients. The herring is coated in a crispy oatmeal crust and served with a delicious mixture of sweet and tart apples and rhubarb. This dish provides a healthy dose of omega-3 fatty acids, protein, fiber, and vitamins, making it a great option for a nutritious and satisfying meal. It can be served on its own or with a side of steamed vegetables or a salad for a balanced meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Rinse and dry herring fillets.
3.Roll in flour to coat, then dip in beaten egg and oats until well coated.
4.Heat oil in a large skillet and cook herring fillets over medium-high heat for 2-3 minutes per side or until golden brown. Keep warm in oven.
5.Peel and core apples, then slice into thin pieces. Cut rhubarb into small chunks.
6.In a separate large skillet, melt butter over medium heat and cook apples and rhubarb for 5 minutes or until soft.
7.Serve herring fillets with the apple and rhubarb mixture on the side.

PROS

Herring is high in omega-3 fatty acids, which protect against heart disease, stroke, and other chronic diseases.
This dish is also a good source of fiber from the oats and rhubarb, which supports digestive health and weight management.
Apples are rich in antioxidants and vitamins, which may reduce the risk of certain cancers.

CONS

This dish contains moderate amounts of fat and calories from the cooking oil and butter used, which should be consumed in moderation as part of a balanced diet.
Herring can be high in sodium, so those on a low-sodium diet should be mindful of their portion size.

HEALTH & BENEFITS

Herring is a great source of protein and omega-3 fatty acids, which have anti-inflammatory properties and support brain and cognitive health. Oats and rhubarb are high in fiber, which supports healthy digestion and may reduce cholesterol levels. Apples are rich in antioxidants, vitamins, and fiber, which support heart health and immune function.

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