Heroes in the Seaweed

May 11, 2023May 11, 20230 0

Heroes in the Seaweed Recipe for a Nutritious Meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

10g

Fat

10g

Heroes in the Seaweed is a delicious and healthy recipe that features a refreshing combination of cabbage, egg, and vinegar dressing. The cabbage gives a satisfying crunch while the hard-boiled egg provides protein, making it a complete and filling meal. This dish is easy to make and can be adapted to your liking by adding other nutritious ingredients such as nuts, seeds, or seafood. Heroes in the Seaweed is a must-try for anyone looking for a simple, quick, and nutritious meal.

Instructions

1.	Cut the cabbage into thin strips.
2.	Boil the egg until it's hard boiled.
3.	In a small bowl, mix together the vinegar, sugar, salt, and pepper to create the dressing.
4.	Once the egg has cooled, peel the shell off and cut it into small pieces.
5.	Arrange the cabbage strips on a plate and add the boiled egg pieces on top.
6.	Drizzle the dressing over the cabbage and egg mixture.

PROS

This simple recipe is easy to make and contains a healthy dose of nutrients from the cabbage and egg.

Heroes in the Seaweed can be made in only a few minutes, which makes it a perfect recipe for a busy day.

CONS

The vinegar-based dressing may be too tangy for some palates.

The recipe does not have a lot of variety of taste or texture, unless more ingredients are added.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants.
Eggs are a good source of protein, healthy fats, and several vitamins and minerals such as vitamin D, iron, and choline.
The vinegar dressing can also aid digestion and promote satiety, thanks to the acetic acid content.

	1 cabbage
	1 egg
	2 fluid ounces vinegar
	1 tablespoon sugar
	1 teaspoon salt
	1 dash pepper