Herman’s Summer Minestrone

May 10, 2023May 10, 20230 4
Healthy and delicious Herman's Summer Minestrone recipe
in Soup

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shelled fresh cranberry beans
1/2 lb fresh green beans , sliced on the diagonal into 1-inch pieces
1 lb fresh tomato , blanched , peeled , seeded and chopped
2 small red onions , sliced
8 cups chicken stock
1/2 lb yellow squash , cut into half moons
1/2 lb zucchini , cut into half moons
1/2 cup chopped fresh Italian parsley , 1 generous handful
1/4 lb pasta , any small shape ( ditalini , elbows , shells , orchiette , etc )
1 parmesan rind
olive oil
1/4 cup grated parmigiano-reggiano cheese , to taste
1/4 cup grated pecorino romano cheese , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
5g
Fat
10g
Herman's Summer Minestrone is a refreshing and healthy soup that celebrates the fresh vegetables of summer. It is a light and satisfying dish that can be enjoyed as an entrée or a side dish. The combination of fresh cranberry beans, green beans, and squash gives the soup a beautiful blend of textures and flavors. The soup is made with fresh ingredients and serves as an excellent source of nutrients and vitamins. Herman's Summer Minestrone is a perfect dish for a summer evening dinner party or a quick lunchtime meal.

Instructions

1.Rinse the fresh cranberry beans and place them in a large pot with chicken stock and parmesan rind. Boil, then reduce to a simmer and cook for 25 minutes until the beans are soft.
2.In a separate pan, heat olive oil and cook the red onion slices until translucent. Add chopped tomatoes and cook for another 5 minutes.
3.Add sliced green beans, yellow squash, and zucchini to the soup pot with the beans. Cook for 10-15 minutes until the vegetables are tender.
4.In a separate pot, cook the pasta until al dente. Drain and add to the soup.
5.Mix in chopped parsley, grated parmigiano-reggiano cheese, and grated pecorino romano cheese. Let simmer for 5 more minutes before serving.

PROS

Herman’s Summer Minestrone is a healthy and delicious soup that is perfect for summer.
The fresh vegetables used in the recipe make it high in vitamins and nutrients.

CONS

Like many soups, Herman’s Summer Minestrone can be high in sodium depending on the type of stock used.
It also requires some preparation time to blanch and peel the tomatoes.

HEALTH & BENEFITS

Herman’s Summer Minestrone is a low-calorie soup that is high in vitamins and nutrients. The fresh vegetables, such as green beans and squash, are packed with fiber that can aid in digestion. The soup’s chicken stock base also provides a good source of protein and can be low in fat.

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