Heredia Hash – Kids’ Favorite Breakfast!

Jun 08, 2023June 8, 20230 15

Heredia Hash - Kids' Favorite Breakfast! A sumptuous combination of white rice, eggs, hot dogs, and sliced cheese that is perfect for a hearty breakfast.

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

483

Sugar

Fat

31g

Heredia Hash is a popular breakfast recipe that originated in Costa Rica's Heredia province. The recipe takes ordinary white rice, eggs, and hot dogs and turns them into a delightful breakfast dish. The dish's simple ingredients and easy preparation make it perfect for busy mornings when you need something quick and satisfying to start your day. Serve this dish with fresh fruit for a well-rounded meal.

Instructions

1.	Rinse white rice and place it in a pot with 2 cups of water. Add a tablespoon of vegetable oil for flavor.
2.	Bring the water to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Cook for 18-20 minutes or until the rice is tender and all the water has been absorbed.
3.	In a frying pan, melt 2 tablespoons of butter. Add chopped hot dogs and cook for 2 minutes or until browned.
4.	Crack 3 eggs into the pan. Break the egg yolks and stir gently until the whites are cooked. Do not overcook.
5.	Add the cooked rice to the eggs and hot dogs in the pan. Stir well to combine and cook for 2 more minutes. Add sliced cheese on top (optional).
6.	Season with salt and pepper, and serve hot in a bowl or on a plate.

PROS

Heredia Hash is a quick and easy breakfast recipe that is loved by kids and adults alike.

It is filling and packed with protein.

CONS

The recipe contains hot dogs that are high in sodium and nitrates.
It is recommended to opt for low-sodium versions.

It is also a fairly high calorie breakfast due to the rice and butter content.

HEALTH & BENEFITS

The dish is a good source of protein that helps to build and repair muscles and tissues. Eggs contain choline, an important nutrient that supports brain function and development.
The rice in the recipe provides energy, and the grains have dietary fiber that helps to prevent constipation and maintain a healthy digestive system.

	2 cups water
	1 cup white rice
	1 tablespoon vegetable oil ( for the rice )
	2 tablespoons butter ( for frying )
	3 eggs
	2 hot dogs
	sliced cheese ( optional )
	salt and pepper ( to taste )