Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

May 28, 2023May 28, 20230 2

Herby Tuna Burgers With Wasabi - Low Fat and Healthy Recipe

by The Chefin Seafood

Prep

15 min

Cook

8 min

Ready In

53 min

Level

Easy

Rating

Ingredients

	1/2 cup onion , roughly chopped
	1 teaspoon garlic , minced
	3/4 cup fresh parsley , roughly chopped
	3/4 cup fresh cilantro , roughly chopped
	2 tablespoons low sodium soy sauce
	1 lb tuna steak , cut up into chunks
	2 tablespoons wasabi paste

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

If you're looking for a low-fat, healthy, and high-protein alternative to beef burgers, try these delicious Herby Tuna Burgers With Wasabi. These burgers are made with fresh herbs, soy sauce, and wasabi, which gives them a unique flavor that can be enjoyed by any seafood lover. Grilled to perfection, these tuna burgers are a great addition to your outdoor grill parties and a healthy dinner option for those trying to eat light.

Instructions

1.	In a food processor, pulse together onion, garlic, parsley, cilantro, and soy sauce until finely chopped.
2.	Add the tuna chunks and process until everything is combined but still chunky.
3.	Shape the mixture into 4 patties and refrigerate for at least 30 minutes.
4.	Preheat the grill or grill pan to medium-high heat.
5.	Grill salmon burgers for 3-4 minutes per side.
6.	Spread wasabi paste on the top bun, add the grilled tuna burgers, and enjoy.

PROS

These burgers are low fat, healthy, and high in protein.
They are also easy to prepare and perfect for outdoor grilling.

Tuna is a great source of Omega-3 fatty acids, which helps to reduce inflammation and prevent heart disease.

Wasabi has been shown to improve digestion, boost metabolism, and help to prevent cancer.

CONS

While tuna is a great source of protein and Omega-3s, it can also contain high levels of mercury if consumed in large quantities.

Wasabi can be spicy for some palates and may not be suitable for every taste preference.

HEALTH & BENEFITS

Tuna is a great source of protein, Omega-3 fatty acids, and vitamin D. It can help to reduce inflammation, lower blood pressure, and prevent heart disease.
Wasabi has anti-inflammatory and anti-cancer properties due to its high concentration of compounds such as isothiocyanates and sulforaphane.