Herby Persian Polow-Wow-Wow!

May 21, 2023May 21, 20230 14

Herby Persian Polow-Wow-Wow recipe for your lunch or dinner

by The Chefin Rice

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	3 cups long grain white basmati rice
	2 bunches green onions , minced
	1 cup fresh dill weed , finely chopped
	1 cup fresh parsley , finely chopped
	1 cup fresh cilantro , finely chopped
	1/3 cup butter ( real butter and NOT margarine )

Nutrision Information

Servings Per Recipe

6-8

Calories

485

Sugar

Fat

14g

Persian Polow-Wow-Wow is a traditional Iranian rice dish that is usually served for lunch or dinner. This dish is a perfect combination of aromatic rice, fresh herbs, and real butter, resulting in a flavorful and delicious meal that is easy to make, affordable, and comforting. Persian cuisine is known for its use of fresh herbs, spices, and natural ingredients, which makes it a healthy and balanced diet. This recipe is perfect for vegetarians and meat-lovers alike, and it can be served as a main course or a side dish.

Instructions

1.	Rinse the rice in a fine mesh colander and place the rice in a large pot filled with 8 cups of water and 4 tablespoons of salt.
2.	Bring the pot to a rolling boil and start timing for 6-7 minutes. The rice should still be slightly firm to the tooth. Drain the rice.
3.	In the same pot, melt the butter over medium heat. Add the chopped herbs and cooked rice, stirring until well combined.
4.	With the back of a spoon, make 5-6 shallow holes in the rice. Cover with a tight-fitting lid and cook on medium-low heat for 25-30 minutes, or until the rice is fully cooked and tender.
5.	Remove the lid and stir gently. Serve hot and enjoy!

PROS

This dish is packed with flavors and fragrant herbs.

It’s a one-pot meal and can easily be customized to add protein such as chicken, beef, or lamb.

It’s also vegetarian and gluten-free!

CONS

The rice can be a bit sticky and clumpy, but this is part of the traditional texture of Persian rice.

The cooking time is a bit long, but the result is worth it!

HEALTH & BENEFITS

Persian Polow-Wow-Wow is a healthy and hearty dish that provides energy and essential nutrients.
Basmati rice is a low-glycemic-index food that can help regulate blood sugar levels and reduce the risk of type 2 diabetes. It is also a good source of fiber, vitamins, and minerals. Herbs such as dill, parsley, and cilantro are rich in antioxidants, vitamins, and phytonutrients that can support immune function, reduce inflammation, and promote overall health.