Herby Mushroom Sandwich Spread

May 30, 2023May 30, 20230 12

Herby Mushroom Sandwich Spread recipe for a healthy sandwich

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

13g

This Herby Mushroom Sandwich Spread is a delicious and healthy alternative to more traditional sandwich fillings. The spread is made with low-calorie mushrooms, which are packed with nutrients, and creamy Philadelphia Cream Cheese. Herbs like thyme and rosemary give the sandwich spread a burst of flavor, making it a tasty and satisfying lunch option. Serve on your favorite bread for a hearty and healthy meal.

Instructions

1.	In a skillet over medium heat, cook the chopped mushrooms until tender and browned.
2.	Add in the dried thyme, dried rosemary, and chopped spring onions.
3.	Cook for another 2-3 minutes to allow the flavors to meld.
4.	Remove from heat and let the mixture cool.
5.	In a mixing bowl, combine the cooled mushroom mixture with the spreadable cream cheese and chopped parsley.
6.	Mix until well combined.
7.	Spread the mixture onto sliced bread, and enjoy!

PROS

This creamy sandwich spread is flavorful and easy to make.

The combination of herbs and mushrooms makes for a unique and delicious sandwich experience.

Mushrooms are low in calories and contain important nutrients such as vitamins B and D and selenium, making this sandwich spread a healthy choice.

CONS

Some people may be allergic to mushrooms, so it’s important to be aware of any food allergies before consuming this recipe.

While the spread is low in calories, the bread you choose to pair it with can significantly impact the overall nutrition of the sandwich.

HEALTH & BENEFITS

Mushrooms are a great source of antioxidants and anti-inflammatory agents, which can help improve overall health and reduce the risk of chronic diseases like heart disease and cancer.
Additionally, mushrooms are a good source of fiber and protein, making them an excellent addition to any diet.

	150 g mushrooms , chopped
	1 teaspoon dried thyme
	1 teaspoon dried rosemary
	4 spring onions , chopped
	1 tablespoon parsley , chopped
	200 g spreadable Philadelphia Cream Cheese