Herby Mushroom Pasta

May 10, 2023May 10, 20230 0

Herby Mushroom Pasta recipe for a quick and flavorful dinner tonight

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

Fat

Herby Mushroom Pasta is a quick and easy pasta dish that is full of savory flavors and healthy ingredients. The dish is built around sliced portabella mushrooms, which are sautéed until soft and browned. The mushrooms are then combined with a flavorful sauce made from coarse grain mustard, crushed garlic, and vegetable broth. A simple pasta like penne is the perfect choice for this dish, making it a satisfying meal that can be enjoyed any night of the week.

Instructions

1.	In a large pan over medium-high heat, sauté the sliced mushrooms until browned and softened.
2.	Add the coarse grain mustard and crushed garlic to the pan, stirring together with the mushrooms until fragrant.
3.	Pour in the vegetable broth and bring the mixture to a simmer.
4.	Cook the penne pasta according to package instructions until al dente, then drain and add to the mushroom mixture.
5.	Toss the pasta with the mushroom sauce until well coated, then stir in the chopped parsley and lemon zest.
6.	Serve hot, garnished with additional parsley if desired.

PROS

This pasta dish is easy to make and full of delicious flavors.

The mushrooms and garlic provide a savory taste, while the mustard adds a tangy kick.

A great choice for vegetarians!

CONS

Mushrooms are high in purines, which can trigger gout attacks in some individuals.

This recipe contains a moderate amount of carbs and is not keto-friendly.

HEALTH & BENEFITS

Mushrooms are a great source of protein, while also being low in calories and fat.
They are also high in ergothioneine, a natural antioxidant that may help fight disease and boost immunity.
Garlic has been shown to have anti-inflammatory properties and may help lower cholesterol levels.

	9 ounces portabella mushrooms , thickly sliced
	2 teaspoons coarse grain mustard
	3 garlic cloves , crushed
	2/3 cup vegetable broth
	8 ounces penne
	3 tablespoons flat leaf parsley , chopped
	1 lemon , zest only