Herbed Spinach Balls

May 12, 2023May 12, 20230 13
Delicious Herbed Spinach Balls Recipe for a Healthy Appetizer
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces spinach , frozen chopped
2 cups herb stuffing mix
3/4 cup parmesan cheese , grated
1 teaspoon garlic , finely minced
1 medium onion , finely chopped
3 eggs , beaten
1/4 lb butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
182
Sugar
1g
Fat
13g
Herbed Spinach Balls are a delicious and healthy appetizer that are perfect for any occasion. The main ingredient in this recipe is frozen chopped spinach, which is a nutrient-packed superfood that is low in calories but high in vitamins and fiber. The herb stuffing mix adds an extra layer of flavor without adding extra calories to the recipe. These savory, crispy balls are perfect for snacking or as an appetizer before a meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a mixing bowl, thaw and drain the frozen chopped spinach thoroughly. Add in the stuffing mix, parmesan cheese, minced garlic, finely chopped onion, and beaten eggs. Mix thoroughly.
3.Add the melted butter to the mixture and combine well.
4.Using a cookie scoop, scoop the mixture onto a lined baking sheet to make balls.
5.Bake in the preheated oven for 20-25 minutes, until the balls are golden-brown and crispy.

PROS

These Herbed Spinach Balls are savory and flavorful, making them a perfect appetizer for any occasion.
The recipe is also quick and easy to make, taking less than 30 minutes from start to finish.

Spinach is a superfood that is packed with nutrients, including vitamins A and C, iron, and fiber.
This recipe also uses herb stuffing mix, which adds flavor without adding extra calories.

CONS

The main ingredient in this recipe is frozen chopped spinach, which may not be a favorite of every palate.

While the recipe is healthy overall, it does contain butter and parmesan cheese, which can contribute to a higher calorie count.

HEALTH & BENEFITS

Spinach is a leafy green vegetable that is low in calories but high in many nutrients, including vitamin C, vitamin A, and iron. It is also rich in antioxidants and can help to reduce inflammation in the body. This recipe also uses herb stuffing mix, which is made with whole grains and contains dietary fiber, helping to keep you feeling full and satisfied.

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