Herbed Pumpkin

May 30, 2023May 30, 20230 17

A delicious and healthy recipe of Herbed Pumpkin Soup

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 kg pumpkin , you can use orange sweet potato instead , about 2 pound
	2 tablespoons butter ( approx )
	1 teaspoon dried herbs
	salt & fresh ground pepper
	2 cups chicken stock
	1 teaspoon sugar ( optional )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Herbed Pumpkin Soup is a hearty and warming soup that makes for a great lunch or light dinner. It's easy to make with just a few simple ingredients, but packs a lot of flavor. Roasting the pumpkin (or sweet potato) first gives it a smoky and caramelized taste, which is perfect for a cold day. It's a versatile recipe that can be made with different types of herbs to suit your taste.

Instructions

1.	Preheat oven to 375 Fahrenheit.
2.	Peel and chop the pumpkin or sweet potato into small cubes.
3.	Add the butter, dried herbs, salt, and fresh ground pepper to the chopped pumpkin or sweet potato. Toss well in a baking dish.
4.	Roast the pumpkin or sweet potato in the preheated oven for 30-35 minutes.
5.	Remove from oven and let cool slightly.
6.	Add the roasted pumpkin or sweet potato to a blender along with the chicken stock and sugar (optional).
7.	Blend until smooth.
8.	Pour the mixture into a large saucepan and heat over medium heat.
9.	Serve hot.

PROS

This soup is healthy and low-fat, making it a great option for those watching their calorie intake.

The roasted pumpkin/sweet potato makes a tasty and flavorful base for this soup.

It’s easy to make with minimal ingredients.

CONS

The optional sugar added to this recipe may not be suitable for those with dietary restrictions or who are watching their sugar intake.

Some people may not enjoy the texture of blended pumpkin/sweet potato soup.

HEALTH & BENEFITS

Pumpkin (or sweet potato) is a rich source of vitamins A and C, both of which are essential for maintaining a healthy immune system.
It is also high in fiber and antioxidants, which can help reduce inflammation and promote healthy digestion.