Herbed Grilled Tuna in Foil (Pesce al Cartoccio)

May 10, 2023May 10, 20230 15

Herbed Grilled Tuna in Foil (Pesce al Cartoccio) recipe with balsamic vinegar and fresh mint leaves

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

292

Sugar

Fat

10g

Herbed Grilled Tuna in Foil, also known as Pesce al Cartoccio in Italy, is a simple and delicious seafood dish that can also be prepared in the oven. The use of fresh ingredients like tuna, balsamic vinegar, mint, and onions, beautifully complement each other and the aluminum foil wrapping highlights the herbaceous aroma and natural flavors. Serve hot with a side of vegetables or salad for a perfect light meal that is perfect for lunch or dinner.

Instructions

1.	Preheat your grill to high heat.
2.	Drizzle some extra virgin olive oil on a large piece of aluminum foil.
3.	Layer onion slices on the oiled foil.
4.	Sprinkle dried oregano along with salt and pepper according to your taste.
5.	Place fresh mint leaves over the onion slices.
6.	Coat tuna slices with balsamic vinegar and place it on top of the mint leaves.
7.	Wrap the foil up to cover the tuna completely.
8.	Grill for 10-15 minutes or until thoroughly cooked.
9.	Remove from heat and serve hot.

PROS

This Herbed Grilled Tuna in Foil is an easy and quick seafood recipe that can be prepared in minutes.

The flavor of balsamic vinegar and mint uplifts the taste of the tuna, and the use of aluminum foil helps in retaining the moisture and aroma of the fish.

Grilling the tuna also reduces its fat content making it a healthy choice.

CONS

Tuna is often contaminated with mercury, making it a concern for some people.

Avoid consuming this dish if you are allergic to seafood.

HEALTH & BENEFITS

Tuna rich in omega-3 fatty acids reduces the risk of heart disease and stroke.
It is a good source of protein, selenium, and vitamin A, which are essential for maintaining muscle mass and healthy skin.
Additionally, mint has been shown to have antioxidant, anti-inflammatory and digestive properties.

	4 slices fresh tuna , one slice per person about 1 `` thick
	1/2 cup balsamic vinegar
	salt & pepper
	1 cup fresh mint leaves
	2 teaspoons dried oregano
	2 large onions , sliced thin
	extra virgin olive oil