Herbed Greek Chicken Salad

May 08, 2023May 8, 20230 14
Herbed Greek Chicken Salad Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon dried oregano
1/2 teaspoon garlic powder
3/4 teaspoon black pepper
1/2 teaspoon salt
1 lb boneless skinless chicken breast , cut into 1-inch cubes
5 teaspoons lemon juice ( fresh )
1 cup plain nonfat yogurt
2 teaspoons tahini
1 teaspoon garlic , minced
8 cups romaine lettuce ( chopped )
1 cup English cucumber ( peeled and chopped )
1 cup grape tomatoes , halved
6 kalamata olives , pitted and halved
1 ounce feta cheese , crumbled

Nutrision Information

Servings Per Recipe
2
Calories
285
Sugar
6g
Fat
7g
Herbed Greek Chicken Salad is a delicious and refreshing salad that incorporates classic Greek flavors. The dish is made up of baked chicken seasoned with a blend of herbs and spices, served on a bed of lettuce, tomatoes, cucumber, and olives, and drizzled with a delightfully tangy yogurt tahini dressing. This salad is perfect for those looking for a healthy lunch or dinner, and it's easy to make ahead. The salad is light, yet filling, and a great alternative to traditional salads that can be loaded with calories and unhealthy dressings.

Instructions

1.Preheat the oven to 350°F.
2.In a small bowl, mix the oregano, garlic powder, black pepper, and salt together.
3.Place chicken in a small bowl and marinate with 2 teaspoons lemon juice and 1 teaspoon of spice mix.
4.Line a baking sheet with parchment paper and place chicken pieces on it.
5.Bake for 20-25 minutes, or until cooked through.
6.In a small bowl, mix together the yogurt, tahini, minced garlic, 3 teaspoons lemon juice, and 1/4 teaspoon spice mix until smooth.
7.In a large bowl, add chopped romaine lettuce, chopped English cucumber, and grape tomatoes cut in half. Mix well.
8.Evenly distribute salad between two plates. Add chicken, olives, and feta cheese.
9.Drizzle dressing over the salad.

PROS

Herbed Greek Chicken Salad is an incredibly tasty and healthy meal that is low in calories and high in protein.
It is easy to put together, and it is perfect for lunch or dinner.
It is also gluten-free and low carb, making it perfect for anyone looking to maintain a healthy diet.

CONS

The time it takes to prepare all of the ingredients for Herbed Greek Chicken Salad can be lengthy for some.
The time it takes to marinate the chicken and bake it can also be a challenge for some.
Additionally, the chicken can become dry if overcooked.

HEALTH & BENEFITS

Herbed Greek Chicken Salad is very healthy as it is low in calories, high in protein, and packed with vitamins and minerals. The meal is made with healthy fats, such as tahini, and is gluten-free. The chicken in the salad is an excellent source of lean protein, which can help build and repair muscles, while the salad’s vegetables provide essential vitamins and minerals.

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