Herbed Fish Fingers With Lemon and Caper Dip

May 08, 2023May 8, 20230 2
Crispy and flavorful Herbed Fish Fingers with Lemon and Caper Dip
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces white bread , 2 days old , crusts removed
1 lemon , zest of , only
2 tablespoons fresh parsley , chopped
2 tablespoons fresh chives , snipped
2 tablespoons fresh dill , chopped
1 lb flounder or 1 lb lemon sole fillet , skinned
2 tablespoons seasoned flour
1 egg , beaten
2 tablespoons vegetable oil
4 ounces creme fraiche
2 tablespoons capers , chopped
1 lemon , juice and zest of
1 teaspoon shallot , finely chopped
1 tablespoon flat leaf parsley , chopped
8 -12 potatoes
3 tablespoons olive oil
1 teaspoon paprika
coarse sea salt

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
2g
Fat
27g
Herbed Fish Fingers with Lemon and Caper Dip is a modern twist on classic fish fingers. It is an excellent alternative to deep-fried fish fingers, making it healthier and more flavorful. The addition of fresh herbs and lemon zest gives the fish a bright and delicious flavor. The Lemon and Caper Dip is a tangy and delicious sauce that complements the fish fingers perfectly. Boiled potatoes tossed with olive oil, paprika, and sea salt are an excellent accompaniment to the fish fingers. This dish is perfect for lunch or dinner and can be prepared in less than 30 minutes.

Instructions

1.Preheat the oven to 425°F.
2.Add the bread, lemon zest, parsley, chives, and dill to a food processor and pulse until coarse breadcrumbs form.
3.Cut the fish fillets into slim fingers.
4.In three bowls, add seasoned flour, beaten egg, and breadcrumbs, respectively.
5.Coat the fish fingers with flour, then egg, and finally breadcrumbs.
6.Arranged the breaded fish fingers on a greased baking sheet and brush them lightly with vegetable oil.
7.Bake for 15-20 minutes or until lightly browned and crispy.
8.Meanwhile, mix creme fraiche, capers, lemon zest and juice, shallots, and flat-leaf parsley to prepare the dip.
9.Serve the hot fish fingers with the lemon-caper dip and boiled potatoes tossed with olive oil, paprika, and sea salt.

PROS

Herbed Fish Fingers are a delicious and healthy way of consuming fish.
They are baked, not deep-fried, making them a healthier alternative to traditional fish fingers.

The flavorful Lemon and Caper Dip complements the fish perfectly and can be used with other seafood dishes too.

Boiled potatoes coated with olive oil, paprika, and sea salt are a perfect side dish.

CONS

If the fish fingers are overcooked, they can become dry and rubbery.

Fish fingers require precise baking, or they can fall apart during cooking.

Some people may find the Lemon and Caper Dip too sour.

HEALTH & BENEFITS

Herbed Fish Fingers with Lemon and Caper Dip is a healthy dish that provides many health benefits. Fish is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
Creme fraiche used in the dip is an excellent source of probiotics, which promotes gut health and reduces inflammation. Potatoes are a rich source of potassium and fiber, which are essential for healthy blood pressure and digestion.

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