Herbed Couscous

May 15, 2023May 15, 20230 14
Herbed couscous recipe with peas and chickpeas
in Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups vegetable broth or 1 1/2 cups reduced-sodium chicken broth
1 teaspoon extra virgin olive oil
1 cup whole wheat couscous
1 cup frozen peas
1/2 cup canned chick-peas , drained and rinsed ( optional )
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh basil
1 teaspoon freshly grated lemon zest
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
3g
Fat
3g
Herbed couscous is a Middle Eastern dish made with tiny balls of pasta tossed with herbs and other ingredients. In this recipe, we use whole wheat couscous and add a mix of fresh herbs and vegetables to give it a fresh, flavorful taste. The dish is often served as a side dish to accompany meat or fish, but it can also be eaten on its own as a vegetarian main course. It is a versatile, easy-to-make dish that is perfect for a weeknight meal or a dinner party.

Instructions

1.In a medium saucepan, bring the broth and olive oil to a boil.
2.Remove from heat and stir in the couscous, peas, and chickpeas (if using).
3.Cover and let stand for 5 minutes.
4.Fluff the couscous with a fork and stir in the parsley, mint, basil, lemon zest, and ground pepper.
5.Serve hot or at room temperature.

PROS

This herbed couscous is packed with flavor and is a great source of plant-based protein and fiber.

It makes a perfect side dish for any meal and is easy to make.

CONS

Couscous is a type of processed pasta and may not be suitable for those following a low-carb diet.

It is also high in calories and should be consumed in moderation by those watching their weight.

HEALTH & BENEFITS

Couscous is a good source of plant-based protein and fiber, which can help regulate digestion and promote feelings of fullness.
Peas and chickpeas are also excellent sources of protein and fiber and can help support heart health and reduce inflammation.
The herbs in this recipe provide antioxidants and other beneficial plant compounds that can support overall health.

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