Herbed Chicken on Focaccia

May 12, 2023May 12, 20230 15
Herbed Chicken on Focaccia - A delicious and flavorful sandwich
in Sandwich

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/2 lemon , zest of , of
1 lemon , juice of
3 garlic cloves , minced
3 teaspoons Dijon mustard
3 tablespoons extra virgin olive oil
2 teaspoons fresh thyme
1/4 teaspoon fresh ground black pepper
3 sweet red peppers
300 g roll goat cheese , sliced into 12 rounds and left a room temperature to soften
1 head arugula , cleaned and leaves removed from stems
12 large basil leaves , cleaned
1 large focaccia bread , sliced horizontally and cut into four equal portions ( preferably studded with sweet peppers and herbs )

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
4g
Fat
27g
This Herbed Chicken on Focaccia sandwich is a delicious and flavorful way to enjoy a quick lunch or dinner. The juicy and tender chicken is marinated in a blend of lemon, garlic, Dijon mustard, and fresh herbs, making it packed with flavor. Served on a bed of peppery arugula and tangy goat cheese on a slice of beautifully studded and fragrant focaccia bread, this sandwich is a real treat for the taste buds. It's perfect for a picnic or a casual lunch on-the-go, and can be easily customized to suit your taste preferences. Whether you're a herb lover or a fan of tangy cheese, this sandwich is sure to be a crowd-pleaser.

Instructions

1.Preheat a grill pan or a barbecue over medium-high heat.
2.Pound the chicken breasts to an even thickness and season with salt and black pepper.
3.In a bowl, whisk together the lemon zest, lemon juice, minced garlic, Dijon mustard, olive oil, thyme, and black pepper to create a marinade.
4.Coat the chicken breasts with the marinade and let marinate for at least 30 minutes in the refrigerator.
5.Grill the chicken breasts for about 5 minutes per side, or until cooked through.
6.While the chicken is cooking, slice the focaccia bread into four portions and stuff each with a few arugula leaves, basil leaves, and a slice of softened goat cheese.
7.Once the chicken is done, slice it into thin strips and place on top of the goat cheese in each sandwich. Serve warm.

PROS

This sandwich is packed with flavor and has a good protein content from the chicken and goat cheese.

The herbs and garlic in the marinade provide a range of health benefits.

CONS

This sandwich may be high in fat and calories from the goat cheese, olive oil, and focaccia bread.

It may not be suitable for those who are lactose intolerant or have a goat cheese allergy.

HEALTH & BENEFITS

Chicken is a good source of lean protein and essential amino acids, making it beneficial for muscle growth and repair, as well as supporting immune function.
Herbs like thyme have been shown to be beneficial for respiratory health and reducing inflammation.
Garlic may help to lower cholesterol and blood pressure levels, as well as supporting immune function.
Arugula is rich in vitamin K, which helps support bone health and blood clotting.

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